shadow work for beginners | where to start

Here's an introduction to shadow work: what it is, why we do it, and how to do it! Perfect for beginners!
Enjoy!

Timestamps:
0:00 Intro
0:34 What is shadow work?
3:22 Why do we do shadow work?
5:25 How do you do shadow work?
11:02 More prompts

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I'm 19 Years Old
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key words:
Shadow work, how to do shadow work, spiritual journey, spiritual healing

[mi]

Some prompts from the video:
1.) 1 thing you want to forgive yourself about
2.) An emotion thats difficult to express
3.) A memory you surpressed
4.) 1 thing you want to forgive someone else about
5.) A difficult experience in your life
6.) A toxic/negative habit you have
I hope i wrote everything good😄🙌

[GuardianAngel..]

Is it just me or does anybody else on here just loves this Young Lady’s energy?

[sassysatan]

When I watched Moana for the first time I cried when I saw the part where she addresses Te Fiti in her rageful state with compassion and pure heart essence. When I think about shadow work I think of is this scene. Finding the deepest, darkest, angriest and most hurt parts of yourself and acknowledge this shadow with pure love to shed light on the darkness.

[jeanduran]

My dear. I think you may have helped me get though a spiritual block that I didn't know existed. You described exactly the roadblocks I have been going through. Thank you. Blessings to you and yours

[highvibrations]

I was doing all the other things but avoiding shadow work because I wasn’t really ready to address those parts. Today I started and I learnt something about myself and was able to look back and learn my patterns.

I feel lighter & I’m ready to continue ! Do it guys !!

[tonyamcfayden]

Gratitude! Gratitude! Gratitude! I am truly humble to have come across this video. High vibrations to everyone who's come across this video💜 love and joy to you all🌟🌟🌟

[ondreawest]

I've always felt like every time I was on a good track in my spiritual journey, I would fall right back down into a deep sadness and like I never really made progress. Writing is not my favorite, so I was never the type to just journal; But, I realize that it's crucial for my growth! Thank you for this! Sending you lots of Love and Light, my darling 🙌🏽💕💟

[ameershaheed]

Sooo many spiritualists and metaphysicists have explained what shadow work is. So in the past I've had a pretty clear idea on what shadow work is. However, it was never explained to me on how to begin the process and what to do within this process. Thank you for making it clear to me as to how to start and what to do. For people to have so much knowledge and wisdom, how could they not explain to someone how to begin the process and what to do? And you were definitely able to answer those questions for me. And for that I am eternally grateful. I love what you're doing. 💪🏾❤️

[isabelsoco]

When you described being so absorbed in the positive sides of spirituality something clicked, I had been completely ignoring my shadow work and hoping my peace love and life attitude would fix it all. Thank you for helping me figure out the next steps in my journey.

[charlie_remi]

Thanks for sharing sis im in a twin flame relationship and it's made me want to heal alot of childhood trauma new subscriber here, very well explained x❤

[foliageinfall]

This is the best discription on shadow work I’ve seen so far

[drosegang]

I must admit that I have been avoiding shadow work for a while but I do love the way you've explained this, thank you!

[hastia_s]

When I search a subject, I let my intuition decide who to watch. And I think my intuition chose the right person!
You give off a really gentle and calm energy girl. Thank you for this valuable video. ✨

[mago]

you must sleep good at night knowing how much you ve helped us

[lfalpacas]

Beautifull explanation. 66 yrs old and this is all new to me. Thank you.💝

[MercurialSaturnian]

Wow, i never knew what shadow work was and now that i know, i realize ive been unknowingly doing exactly that! With this new info i hope i can be more successful with my shadow work

[MATTELMADE]

Thank you for this! I have been neglecting doing shadow work for a while and I’m pretty sure my ancestors guided me to this video. Much appreciated ❤️🙏🏾Asé

[jenni_jazminena]

Thank you so much, these last two years I realized that I’ve been doing a BUNCH of self-sabotaging habits ever since my last relationship. I feel like now will be the perfect time to do shadow work to release all of these walls that I have created. So, thank you:) I’m really happy that you’re helping me and all of us in this community.

[joepielover]

I constantly push away the people I love, I self sabotage friendships, I don't take care of myself & I don't love myself 🥺

[jimmiesmith]

I literally pulled out my notebook and took notes 🫶🏿❤️ namaste Goddess 🧘🏿‍♂️