Shadow Work For Beginners: How To Find And Integrate Your Shadow Self | Shadow Work Series 01/08

Join me in The Shadow Work Library:

FREE: Shadow Work Playlist (15 Videos):

To celebrate the launch of The Shadow Work Library online course, this introductory video explores what is shadow work and how to do shadow work as a beginner. We'll be exploring the shadow self in three distinct forms, and learning how to integrate your shadow with shadow psychology.

⏱️ TIMESTAMPS ⏱️

00:00 Territory, Entity Or Behaviour?
01:55 How To Integrate Your Shadow Self
06:27 Shadow Work & Shadow Healing
10:00 Watch Out For These Issues

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Topics explored: carl jung shadow; carl jung shadow self; how to do shadow work; jungian shadow; jungian shadow explained; shadow integration; shadow work; unconscious mind; shadow psychology; shadow work books; books for shadow work; best books for shadow work; what is shadow work; shadow work techniques; shadow work for beginners; shadow work guide; shadow work exercises; shadow work explained; shadow work course; integrate your shadow; carl jung; jung; carl jung shadow work; jungian; shadow work therapy; shadow work therapist; shadow work introduction;

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[jordanthornton]

I know that not everybody can afford an online course, but I hope that the fifteen videos in the Shadow Work Playlist will support the next steps of your shadow integration journey.

I created this free playlist to function like a crash-course on shadow psychology with the intention of being as accessible and actionable as possible. I didn't want to stash the basics behind a paywall or email signup - I would rather you keep learning right here on YouTube.

You can instantly access over five hours of beginner-to-advanced shadow work exercises and lectures with the free playlist linked in the description.

Make sure to take your time with the guided exercises, and don't forget to buy the golden books.

Jordan

P. S. I want to say a heartfelt thank you to this comments section community. My channel is niche, and you've seen the Inner Work Library slowly expand over the last two years. I feel fortunate to receive such deep and genuine connections online, and YouTube recently told me that there have been more than 4000 unique commentors across my entire channel.

Thank you for showing up, I appreciate you.

If you want more depth, we can meet inside the library:

[rubenmeijerink]

What helped me with regards to shadow behaviours is to pay attention to when I get triggered. I'm very 'thankful' to get triggered because something in the shadow gets poked at and some of the pain/original trauma comes into awareness. If I then stay with those sensations and let go of all resistance to them, I can let them go by letting them 'be'. It's a bit like how animals can instinctively/intuitively shake out the stress when something overwhelming happens, but we humans put layers and layers of resistance by thinking and whatnot. So a bit similar to animals we can let the emotional residues of the past, which were technically some kind of warning mechanisms, run their course simply by being with them in the present moment.

[DiamondMind]

Straight to the point I like it great content brother 👍🏻

[SolarManReborn]

I literarily love your voice. You sound like a chilled Judge Dredd. Deep, calm, strong. And thank you for your wisdom. You help a lot.

[madi_E]

Thank you This was an eye opening, Your Channel is Really Helpful, Deep practical in a Wholistic Way. Thank you Again 🙏🏻

[YPGG]

Hey Man! I have been trying to change myself (self-improvement), but whenever I try to plan out things and make a proper schedule, I always fail to follow it up and watch movies, TV shows, instant gratification stuff, and don’t study. Could it be due to my shadow? I have been trying to change myself for 1 year, but every time this cycle repeats.

[ankitachettri]

I procrastinate alot so I was doing shadow work but I get stuck with why