Shadow Work: The Ultimate Guide for Beginners (LIFE-CHANGING)

We are talking all about shadow work in this video and how to do it. Your shadow self is a very powerful part you can tap into and heal. This video is designed to be the ultimate guide to shadow work for beginners. I will also give you an extremely powerful shadow work technique in this video that you can use TODAY to start benefiting from shadow work techniques.

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WHO AM I
Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

[shelbiherzog]

If you’re reading this somewhere out there, we can get through this. I believe in you and I have some hope for myself tucked in there, too.

[magdaenaclark]

this method was literally INSANELY effective. Holy crap. I labeled my journal entry “a conversation with my attachment issues” and its been a month since then, and I’ve never felt more happy in my independence and solitude

[makaylamartinez]

To me the hardest thing isn’t always dealing with being wronged or pain inflicted externally, but instead coming to terms with the fact that I’m imperfect and I’ve inflicted pain on others and myself. I’ve noticed it’s easier to forgive others than it is to forgive myself, the feeling of shame is such a heavy weight on my soul

[stephaniewhite]

I’ve been doing shadow work and within the last year I’ve tripled my income and savings. I’m still not 100% there, but I’ve released a lot of trauma from my childhood. I have a better relationship with my parents, one of who abused me my entire life and the other who neglected me. I’ve found acceptance, understanding, and forgiveness. I’m still working on it, but I never realized how much it was affecting me. I also had a baby a couple years ago and that has led me through some healing. I now understand the love a mother can have for a daughter. I never got it as a child. It’s interesting how life experiences can heal us. Now I can give my daughter the childhood I never had. 💕

[awakenspirit]

And society say talking to yourself is crazy and society is the main thing that's going crazy lol

[arthurherbert]

10:55 “You don’t become your highest standards, you become your lowest habits” - in other words, your only as strong as your weakest link (mentally speaking!). All parts of the self matter, don’t ignore them 🙏🏼

[brookebenton]

I'm trying to use this for my childhood. I was molested when I was 4 years old. I also had a lot of verbal/emotional abuse, as well as physical abuse. I was also bullied mercilessly in school for the way I looked and from being from a poor family. I've been self sabotaging my entire life on a subconscious level. This also led to being in abusive relationships as an adult. The self harm also included/includes alcoholism, drug addiction, gambling and sex addiction. I ended up in the stripping industry and other forms of selling myself. I'm so sick of this pain. I've been through years of counseling and it really doesn't help, especially when that person is following what they read in a text book, and has no clue what you are going through. I understand they're just doing their job. I try very hard to be a normal person, but the demons always come back to haunt me, no matter how much progress I seem to make. I hope shadow work can help with something like this.

[baptizedbyfire]

I am a hardened man. Not that I ever wanted to be. I just became. I literally cried like a baby watching this. I think i know deep within that this is the truth. This is the antidote to most if not all of my suffering. Thank you for explaining this in a down to earth and plain sense manner.

[dani-moves]

I am a therapist and I do shadow work with my clients - i have to stay im obsessed with it! My clients who do shadow work are the most successful in therapy. This video is amazing and very inspiring <3

[kritika]

It's like being your own therapist.

[JamieRysewyk]

The reason everything stems back to childhood even if it happened yesterday as an adult, is because everything runs in spirals in our life which is why we get into reoccurring relationships and situations...its coming up to be healed since the very first time we felt this way.

[ericbranton]

I've been avoiding doing my shadow work for sometime! Its about time i get started!

[xavi_xc]

I think you might be the most encouraging, positive people I have ever come to know. I appreciate you

[SuperChris]

I’ve been doing this without knowing I was doing this, for a few months. The FREEDOM is amazing

[vishasaili]

I always have a wave of "doing well" followed by a wave of "doing not well" in 1 year. And it always makes me wanna move my life dramaticly, because it's so unconfortable. BUT this doesn't work BECAUSE I am still bring influenced by the shadow that follows me. TIME to stop running.. and start healing.

[rubyomaraholt]

When I think of my 'inner child', I think of myself aged around 13. That was when the world and people around me really started influencing me and I became more self-conscious. I think your inner child/shadow self can be you at any age, not just a toddler or young child.

[serina_makeup_mama]

I tried to take myself back to the painful moments and I burst in to tears and couldn't stop crying for good 10 mins which surprised myself. I guess I have a lot more to work on than I thought.

[BsBigSpinToTheShin]

I recently did some hypnotherapy to deal with rejection and the hypnotherapist took me back to when I was 4 when I experienced my earliest memory of rejection and I broke down and cried, I never felt so vulnerable and exposed to how I truly felt. I'm a full grown man and actually confronting these types of things are really important because of the shame we all feel from suppressing our deep anger.

[martinedavid]

I just had this crazy idea a few weeks ago to get me a webcam for daily " Dear Diary" videos. Surprisingly enough I talk about my pain everytime for the past week. To be honest, I have no idea about what I'm doing. It almost feels like there is a Higher Intelligence thats guiding me on the path to heal myself. This video is my confirmation!

[nqpwmwr]

Basically shadow work is calling out your bad habits or everything you wanna change about yourself, so you give it a personality and bring it to life.