Atomic Habits, by James Clear - Animated Book Summary

Welcome to this Animated Book Summary of Atomic Habits, by James Clear. In this animated book summary of James Clear's instant classic on habits and discipline, you'll get the 3 Key Takeaways.

Time Stamps:
00:35 - Lesson 1: Tiny Behavioral Changes Make a BIG Difference
01:14 - Graph of 1% Improvement
02:42 - Lesson 2: Focus on Systems, not Goals
03:18 - 4 Problems with Focusing on Goals, not Systems
05:47 - Lesson 3: The 4 Laws of Behavior Change
05:57 - The Habit Loop
06:52 - Law 1 - Make it Obvious
08:40 - Law 2 - Make it Attractive
09:37 - Law 3 - Make it Easy
10:18 - Law 4 - Make it Attractive
11:33 - How to Break a Bad Habit (the Inversion of the 4 Laws)

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear is the #1 New York Times bestseller, with over 2 million copies sold. If you loved The Power of Habit, by Charles Duhigg, this book is perfect for you. James Clear perfectly articulates the secret to getting remarkable results from simple, small changes.

Atomic Habits offers a foundational framework for improving yourself little-by-little, every day. The author, James Clear, is one of the world’s leading experts on habit formation, and he reveals practical strategies that will teach you precisely how to form good habits; break bad habits; and master the seemingly insignificant behaviors that will bring you remarkable results.

If you’re having trouble stopping bad habits or starting good habits, the author explains that the issue is your system; it’s not you. You continue with your bad habits because your system is flawed, not because you don’t want to improve yourself. James Clear explains that goals don’t matter if your systems are flawed. Thus, we must focus our efforts on our systems to get the results we want.

James Clear is renowned for his ability to clearly articulate complex topics and outline easy-to-follow concepts that can be easily applied to one’s life. In Atomic Habits, he draws from various subjects, including biology, psychology, and neuroscience to create a clear and usable philosophy that will help you achieve the change you desire.

I hope you enjoy this video. Take notes and apply the concepts. I have, and it’s helped me tremendously.

#SelfHelp #SelfImprovement #SelfDevelopment

[aaroscabrera]

You're Channel is one of the best who does this type of videos! Rooting for you channel to really blow up soon! keep it up my guy!

[samdoral]

Loved it, very clear summary on Atomic Habits….like the voice, very easy to understand ❤

[RaykimLp]

Hey man, keep the good work up! I really appreciate your videos, thanks! Much love from germany

[nikhileshlal]

Brilliant structured book summary. Thank you

[PrabhakarKrishnamurthyprof]

Thank you sir. I will share with my students all your videos. Really useful for every one of us.

[BarbieTheWelder]

Talking about the delay is genius and I deeply appreciate the insight that you gathered from this book and are sharing. Thank you kindly!

[pranjal]

First time visited your channel great content man. Thanks!

[MentalEFit]

TIMESTAMPS:

00:35 | Lesson 1: Tiny Behavioral Changes Make a BIG Difference
02:42 | Lesson 2: Focus on Systems, not Goals
05:47 | Lesson 3: The 4 Laws of Behavior Change
11:33 | How to Break a BAD Habit (the Inversion of the 4 Laws)

[HomemadeFinance]

Excellent...
Goals vs Systems. That definitely explains alot. I read this last year but am still trying to digest it. lol. This video helps!

Thanks for this,
James

[Project]

Every morning at 6:15
What a bad example of a habit