Atomic Habits Summary & Review (James Clear) - ANIMATED

This animated Atomic Habits summary will show you the best way to effortlessly build new habits using James Clear's famous techniques.

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☝️ Smash that LIKE button... if you are building new healthy habits for yourself 👍👍
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James Clear has always been obsessed with how to build habits (and how to eliminate negative ones). He has been sharing his habit building knowledge and experience via his highly popular blog for many years. His work has been published in the who's who of online and offline publications.

James Clear outlines his best habit formation tactics, in his new book "Atomic Habits - Tiny Changes, Remarkable Results". With the help of this video summary, in just a few minutes, you'll be able to understand the most effective way to build a new habit (and make it stick) and most importantly - how to do that in your own personal and professional life to start seeing results. Not to mention, the video is completely FREE, while you'll have to spend a few bucks to get your own copy of the Atomic Habits book ;)

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The best course of action is the following - watch this Atomic Habits summary / review and learn James Clear's core tactics of habit building. Apply them in your life (or at work). If you are happy with the results (as you most likely will be), head over to Amazon or to your favorite bookstore and get yourself a copy of the actual book. This way you only dig deeper into these teachings only once you have proven they can work for you. Link above btw.

This Atomic Habits summary gives you not only what the book is about, but how to actually apply it. Because, let's be honest, you can read the book, or listen to the Atomic Habits audiobook... BUT unless you start applying what you've learned, nothing will change in your personal and professional life.

Watch this animated summary, take action, apply the tactics to your life and you'll see dramatic results. I had the intention initially to do an Atomic Habits summary PDF, but honestly, an animated video review is so much more fun to create, and consume.

Understanding Clear's Atomic Habits has never been easier - it only takes 10 minutes.

As always, post your comments and questions below. Smash that LIKE button and let me know what book you'd want me to summarize and review next.

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#atomichabits​ #selfhelpbooks​ #habitsofsuccessfulpeople

[SuccessfulByDesign]

Atomic Habits has become one of the bibles of habit building and rightfully so! What are some habits that you'd like to build using these systems? Reading more books? Having a healthier lifestyle? Better relationships? Something totally different? Share in the comment section below and as always, let me know if you have any questions :)

[rizkiananda]

00:15 Begining of Your automatic habits.
00:45 This is what Atomic Habits is all about.
01:43 The main problem with goal-driven behavior
02:43 How habits are actually formed. There are generally four stages, the cue, the craving, the response and the reward.
02:51 The Example
03:32 The four laws of behavior change are, make it obvious, make it attractive, make it easy and make it satisfying
04:01 the easiest way of making a cue obvious is a strategy called habit stacking.
04:34 making the craving attractive.
05:13 making the response easy.
06:08 Making it easy also means not setting your goals extremely high.
06:34 And finally make the reward satisfying (reinforcement)
06:59 And identity is the cherry on top of your behavior changing cake of awesomeness.
07:58 Practical Tips. "the easiest and most practical way for me is for you to figure out your current habits"
09:34 End

[Cormac_YT]

reduce friciton for good habits prime your environment. making it easy, make the rewards satisfying.
my identity.
keep a habits scorecard:
watching yourtube, the start of behaviour change is awareness.

habits: reading, using computer, weights, cycling

[kathrynblingliciousnesshacks]

I had been listening to the audiobook version of Atomic Habits. I was not grasping the concepts. The thought popped into my head that I am a visual learner. I opened YouTube & after searching, found your video explaining the concepts & IMMEDIATELY the light bulb lit up & I was able to visualize & gain understanding & even think up my own examples of habit stacking. THANK YOU MUCH for taking the time to create this VERY USEFUL VIDEO!!!🙏🏾🖤🥰 -Kathryn’s Hacks

[nomad]

I found this book out actually by a psychologist, the recommended this book. I know James uses pub med to read actual scientific papers, and talks to real professionals about habit formation. He's done his research. He also sources his research very well. Hands down the best book on habit formation. He also has all sorts of amazing stuff on his blog. Highly recommend buying or renting this book and applying the tactics. Its not a joke, it really does work.

[Thule-cetz]

Im Vietnamese. I dont have enough money to buy this book. After watching your summary, i’ll sell it oneday. Your very logic and smart. Thanks for your work. I love it and appreciatr u. Love u so much

[silkegehtyoutubegarnichtsa]

Set your goals low enough to set yourself up for success, "I'll floss one tooth", that's memorable! lmao

[shaipescador]

I love that you share how to apply the knowledge that you learned in real life. Which makes you different from the other youtubers that I know so far. I thank you for that! Keep going 👍

[karlaps]

I missed your videos. You are one of the key people who helped me get started on implenting life hacks and experiments, instead of constantly watching more and more videos just to consume information. So happy to see you're back!

[samuelcarrillohenao]

this is an amazing video, the way you explain everything clearly in a concise way is admirable, I hope you continue to upload this type of content to help those interested in the subject..

[ArteoMaximus]

Thanks very much.
This was very easy to follow and apply. What’s amazing is that I do most of this already but not consistently. This gives me the opportunity to do it consistently.
Thanks again, great explanation

[fuberlin]

Thank you, man. Your efforts in doing this save me a lot of time!

[MauriceTramble]

*Top Three Audiobooks*
1) _How to win friends and influence people._
2) _The 48 laws of power._
3) _The way of the superior man._

[IAmQuinton]

"you do not rise to the level of your goals, you rise to the level of your systems"
Something donned on me there🤩😳

[danlund]

Thanks for this animated Atomic Habits summary - very interesting, indeed. Cheers!

[katecorbisiero]

What a great summary, and so nicely presented. Such a nice guy.

[leonardofxroyalempire]

thank you so much for the review! Im new to your channel, I do believe re- watching your summary 2-3 times, take some notes and to put it into ACTION is much more better then trying to read the full book and after few weeks trying to remember and get the motivation to put it into practice! lets be clear: we get the MOST motivation to do something in the beginning, the longer you take to get into action, the less motivation you will have! in other words: Im happy I find your channel! thank you! :)

[darkdepth]

Thank you so much for making this video, I think you bring happiness to many people around the world with your good reviews and summary's. You got a good taste in books :). Gonna watch this video a couple of days to support me in the way I think about things.

[futurez]

Beyond complete beginner gains, absolutely NOBODY can make a 1% improvement in _anything_ every single day, or probably even any single day. Depending on what it is, it probably takes weeks/months to make a full 1% improvement, if the improvement can even be defined. Thanks for the video BTW, good job! 👍

[barbarraingram]

This is definitely the right video that I was looking for, I needed a more in depth review and summary about atomic habits and its a good thing I stumbled upon this video which provided me with the sufficient information that I wanted to know.