Atomic Habits with author James Clear | A Bit of Optimism

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In the New Year, we all aspire to become better versions of ourselves. But how do we change our behavior so new habits actually stick?

Well, James Clear is THE expert on habits. His book, Atomic Habits, is the #1 New York Times bestseller with over 15 million copies sold.

Together, James and I break down his powerful approach to forming better habits, breaking the bad ones, and living the life we desire.

Listen to our full conversation on A Bit of Optimism wherever you listen to podcasts.

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Simon is an unshakable optimist. He believes in a bright future and our ability to build it together.

Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do.

Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game.

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Simon’s books:

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#SimonSinek

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Bro just summarised his book in 15 secs😊

rutujawattamwar

Learned more in 15 sec than in 10 years at school

meileverse

Also, going slow and steady is key, not rushing or having intense expectations. The workbook called 30 Days to Reduce Stress by Harper Daniels is cool.

sunset

James Clear has changed my life positively. James' practical easy- to- apply small tasks, will make everything possible in life. For example, I have been hating doing accountancy or paperwork as an entrepreneur. Since I have changed my "environment" (as it's written in James Clear"s book atomic habits), I have been learning to START every day. Now I'm doing the paperwork DAILY, without great effort. I'm even starting to believe that I'm becoming the person I wish to be: doing my paperwork daily with EASE. James Clear is one of the best motivational mentor and self-help masters on the market. Change your life without great disciples. I just listen almost every day James Clear"s shorts at YouTube to reprogram and brainwash my mind positively! My rating for the book atomic habits : ⭐⭐⭐⭐⭐ Leon

liyaowoo

This conversation with James Clear is so inspiring! I'm definitely going to check out his book. By the way, I recently started using the Astirna New Tab extension, and it really helps me stay organized while I work on building my new habits.

AustinSikweti-dl

Atomic Habits breaks down self-improvement so well. The 1% better rule, focusing on systems, and identity shifts—it all just clicks. No wonder this book is changing so many lives

mindsetologiste

OH!! I get to hear them talk together? I might have squealed super loud during dinner about this!

puppypoet

Read the book. Was a great read. Even though people might think it sounds obvious, having a clear-cut methodology/guide is always a help. Highly grateful to the author for going through simple things in such an informative manner.

EK

Such a thoughtful conversation! It's great to see how actionable tips can lead to real change. I’m excited to apply these ideas to my life.

JulianPuerta-rq

Best clear and to the point explanation I’ve ever heard on this topic. Fantastic.

edwardkirchmeier

Love❤ u sir. I m from Hyderabad in India. Just buy ur book Atomic Habits. It's miracle❤

manicool-qz

I just finished the book and honestly before I read it, i saw many summaries online even from the author himself lol but trust me you want to read the book. It's great. I started doing pushups and running little by little

oghoghookundaye

I just realized that James only outlined 3 laws to make habits: Make it obvious, easy, and satisfying. He forgot about making it attractive. At least he mentioned it at the end for breaking habits.