2023 Running Shoe Rotation: Daily, Speed, Trail & Race

Here is my shoe rotation for 2023 which includes dedicated shoes for daily miles, speed/tempo workouts, offroad trail runs, and even race day.

Chapters:
0:00 - Introduction
0:32 - Reduce Chances of Injury
0:55 - Shoes Will Last Longer
1:27 - Different Shoes Have Different Purposes
1:59 - HOKA Mach 4
3:07 - Saucony Endorphin Speed 2
4:17 - HOKA Speedgoat 4
5:13 - Saucony Guide 15
6:33 - Adidas Adizero Takumi Sen 8
7:42 - Saucony Endorphin Pro 3

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#running #runningshoes #shoerotation

[TankVgryazi]

I'm 6'3 220lbs, and i mainly do trail runs in the desert southwest of the US. I *love* my Speedgoat 5s.

[danmapp]

Great info Chris. Keep up the good work. 👍🏽

[jonahhopkins]

I would always wear a new pair of trainers once just to see if they cause blisters or any pain.

[Morganix]

Have a wear of the Pro 3s before racing to give them a bit of a test run. They're a fair bit stiffer than my Speed 3s but even faster. Love mine.

[markroe]

I like the ON clouds and are my go to shoe

[woody_runs]

Great video Chris. I need stability shoes too and have the Mach 4, Endorphin Pro 2 (short distances only) Guide 15, NB Vongo V5 and my least used trail shoes - Hoka Challenger ATR 5’s. Saucony do have half sizes though. My guides and Endorphins are both 10.5 Hoka’s and New Balance I go up to 11’s with 10 being my everyday foot size. I’d like to try the Saucony Speed 3 or Tempus next.