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TYPES OF MUSCLE CONTRACTION (Biomechanics Core concepts)Physiotherapy Tutorials
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TYPES OF MUSCLE CONTRACTION (Biomechanics Core concepts)Physiotherapy Tutorials
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Reference book for this video :Cynthia norkins
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summary of the video with the time for reference:
1.Types of muscle contraction 0:37
-Isometric
-Isotonic
-concentric
-eccentric
-isokinetic
2.Isometric 1:07
length remains same but force is produced
-Holding a particular position
3.Concentric 1:52
-Length reduces with force production
- tendon attachments come close to each other
-coming up from squat
-pushing yourself up
4.Eccentric 2:55
-Length increases with force production
-tendon attachments move away from each other
-lowering yourself down in squat or pushup
5.Isokinetic contraction 3:40
contraction occurs at same speed
subscribe to my channel
Reference book for this video :Cynthia norkins
Follow me on
summary of the video with the time for reference:
1.Types of muscle contraction 0:37
-Isometric
-Isotonic
-concentric
-eccentric
-isokinetic
2.Isometric 1:07
length remains same but force is produced
-Holding a particular position
3.Concentric 1:52
-Length reduces with force production
- tendon attachments come close to each other
-coming up from squat
-pushing yourself up
4.Eccentric 2:55
-Length increases with force production
-tendon attachments move away from each other
-lowering yourself down in squat or pushup
5.Isokinetic contraction 3:40
contraction occurs at same speed
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