FULL SEATED Stationary Bike Workout for Beginners

This 30 minute seated indoor cycling class is great for beginners!

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 0:38 Welcome
0:39 - 3:31 Warm Up | Different by ellipsis
3:32 - 7:05 Climbs | Won't Back Down by WEDNXSDAY
7:06 - 10:46 Maintain Speed | Take It All by Valley Of Wolves
10:47 - 13:39 Sprints | Fall in Line by Killrude
13:40 - 16:36 Rolling Hills | I'm on a Roll by Kat Leon
16:37 - 19:08 Climbs | Put the Work In by LG (TEAM GENIUS)
19:09 - 21:44 Speed Increase | Big Timer by Marcus Meston
21:45 - 24:54 Rolling Hills | Nothing But You by Leaving Austin
24:55 - 26:51 Sprints | Young Nights by Adua Blaize
26:52 - 29:44 Cool Down | If Only My Heart Could Speak by Cody Fry
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If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ Hang out with the community and get all the 4-1-1!

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#Beginner #StationaryBike #ExerciseBike

[Mezzararty]

To all you beginners, Keep kicking butt!
I first did this work out back in February this year, I was 100kg and yes, it was a struggle. My bum hurt after 15 minutes and I was sweating buckets, however since REVIVE started and I have followed Kaleigh’s program for both cycle and strength classes six days a week, my strength has increased phenomenally and now that I can come out into 2nd and 3rd, my bottom gets a rest which in itself is awesome. What you are cycling at now will get so much more easier. Since riding this ride back in February, my resistance has changed twice and what was my R9 then is my current R7, which I’m again about to raise up. And I’ve lost 12kg which I’m amazed with.
You can do it, keep at it and your body, mind (and bottom) will love you for it! Don’t forget to combine the strength classes too!
Kaleigh, you are, as I've said many times before, a true inspiration and the rock for many. Keep it up master butt kicker!
Best wishes from Mez xxx

[Mipanties]

The only thing keeping me engaged is watching the pug in the background, watching him sleep is mesmerizing to me.

[daftoptimist]

I am an absolute beginner, no previous cycling workouts. It kicked my ass but I’m also pleasantly surprised I made it through the whole thing without stopping. I’ve got a lot more in me than I thought!

[santosrodriguez]

Came to check out the class. Stayed for the dog.

[ashleytuttle]

I’ve had my bike for two years and only used it once. I’m trying to change that and this was my first ride with you. Definitely won’t be my last!!

[lynnelacey]

Saw a stationary bike in the clearance isle at Walmart, bought it even though I was over it's weight limit of 250. Told myself I would use it till it broke lol. My starting wt was 334, I found your videos...now down to 312! Bike is still holding up, thank you Lord! Lol
Love your videos! Thank you so much for making them!

[laurabeck]

This ride is marked as a beginner ride, but I must say as a certified Spin Instructor, I loved it! It is so we'll put together with awesome rolling hill, climb and sprint training that even an intermediate or advanced rider, can benefit from this ride!! Awesome Kaleigh! 🚴‍♀️🌟🌟🌟🌟🌟❗

[alonsodesalazar]

Who knew that “four, three, two, one” could be the most beautiful words in the English language? That hurt but it was great! Thanks!

[meghanwhalen]

Thank you for this! I am one year into recovering from a back injury (herniated disc L5-S1, L4-L5) and this was one of the first successful cardio workouts I've done in a long time! I was able to ride pain free and am looking forward to completing more rides on your channel. Thank you for offering these workouts for beginners and injured folk alike. :))

[brittanybrewer]

Girl I love your bike workouts. It has made me fall in love with spin cycling. Gets my days off to such a great start. Feeling GOOD!!

[BryttaniD]

Ommgg! This is a beginner ride?! I was dying the whole time, had to step and decr resistance multiple times. I plan to revisit this one and see how my endurance has changed. WHEW CHILLLEE

Thank you!!! I will always love more fully seated rides! (I’m nervous the regular up and down movements may brakes the bike I have!))

[katemillar]

Simply the best training on YouTube , realistic , and a brilliant place to start . Love these videos . Keep them coming.

[Pln]

Just started spinning for the first time and looked all over for something tat would work for me....and THIS IS IT!! Also love Stella's humor!

[LittleFatCat]

I already lost 3 pounds in two weeks doing only this and eating more vegetables. You are literally changing my life. Thank you so much! I can’t wait to get into more advanced classes

[tishasimpson]

I am loving these fully seated bike rides. I am so glad I found you Kaleigh! With my bike it's a Schwinn and I can only do seated workouts And also I have I really bad foot that may need another surgery this summer so This is so perfect. I would love more fully seeded workouts If you ever get the chance to do anymore. I have tried all the ones that I could find. Thank you for providing these!

[AnkaBear]

More of these fully seated 30 min videos please!

[TonyJudd-wn]

Wanted to say thanks for sharing your rides. I'm a 55 year old couch potato and am out of shape. I've been rotating your beginner rides for the past couple of weeks and I'm amazed at how much progress I've made already. I'm not sure when I'll be ready but I'm looking forward to trying one of your intermediate rides soon! Thanks for kicking my butt!

[Shawnie_Jay]

So glad I found you! Dusting off my bike and intend to complete this playlist.

[catherinerae]

Hi from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿::: Fabulous my strength has increased see difference from last time I did this workout / session👏👏🙌🙌🙌🙌👍👍👍👍👍