Why Are My Hands & Feet Always Cold? [Meaning, Causes & Remedies]

🦶Why are my feet always cold? Why are my hands always cold? We review the causes, meaning & what to do about it!🦶

Cold hands and feet? Why do cold feet sting in hot water?
Poor blood flow (circulation) in your legs and feet causes cold feet. Poor blood flow means that it takes longer for the blood to reach your feet. Your blood travels through pathways (blood vessels) in your circulatory system. These pathways can close, harden and narrow, making it difficult for blood to flow steadily.

Why are my feet sweating but are cold? Why are my feet cold at night?

Cold feet could be a sign of an underlying condition. Several conditions that affect blood flow include:
Autoimmune conditions (anemia).
Heart disease.
Hormonal changes (hypothyroidism).
Narrow artery blockages or constricted blood vessels.
Nerve conditions (fibromyalgia).
Peripheral artery disease.
Raynaud’s phenomenon.

0:00 Why are my hands and feet always cold?
0:50 Cold feet meaning?
1:10 Cold feet causes?
1:45 Why is my body warm, but my feet are cold & when to worry?
2:08 why are my feet always cold: Nerve damage
2:40 Circulation problems and what deficiency causes cold feet?
3:30 What is cold feet a sign of & a diagnosis
3:45 Blood clot
4:00 Swelling & Lymphedema video
5:00 Nerve damage and deficiencies of vitamins
5:45 What deficiency causes cold hands and feet? Anemia & Nerve Damage
6:05 Raynaud's disease
6:30 Diagnosis
7:00 Treatment
7:30 Compression socks
10:30 Fasting & Weight loss

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Massage Gun:
Note: This is for sore, tight muscles, not a cure for lymphedema.

Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.

Swollen Feet & Swollen Ankles Treatment - Orthotics:

Swollen Feet & Swollen Ankles Massage & Pain Relief:

Swollen Feet & Swollen Ankles Exercises & Stretches:

Swollen Feet & Swollen Ankles Massage Device:

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

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This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not let this information let you disregard your professional's medical advice or delay seeking formation from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education and is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

[DrTomBiernacki]

QUESTION: Did this help your cold feet & cold hands? LET US KNOW so that we can make better videos!

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Remember: Always see your doctor for your specific medical problem!

[robinmattingly]

I just had a LVE ultrasound done yesterday since my toes on both feet for the past two years (I know it's been too long to put off). My blood work came back normal as always. This has been the best informative video I've seen so far, thank you for this.

[hardydrake]

I got always my feet cold and i wasn't know why... Thanks for this!

[darrelllancaster]

I firmly believe the feet and digestion are the keys to a good life.

[chungalicia]

Thank you for sharing and should share more. I am a nurse and I have these symptoms. When I went for my yearly medical check-up? Is always shown favorable lab results despite the cold on my hand or feet. I wish we had a cheaper version of compression stocking in Singapore cause the current ones on the shelves or recommended by Dr? Are way too expensive for daily use. Nonetheless, thank you very much for sharing our alternatives in different markets. Love this channel.

[jameycates]

Another of your vids inspired me to go again to another foot doc and this time got some relief together with an action plan to start properly mitigating the jacked sesamoid bone that was finally located. I literally looked your office up but also found one less then a mile from me and they got me in within 2 hours this morning. Your vid/info really really helped get this going. Will be checking out your other vids. Thank you!!

[AprilLovesDIY]

I don’t have throbbing in hot but cold is very very painful to me a lot of pain when I’m trying to do things in the kitchen when I go to Walmart anymore I basically lose feeling now in the winter when it’s cold and my first knuckles are attached to my hand have been really red for the last couple of years They are more red and my hands swell when it’s hot but my friend who was an anesthesiologist said that that was just because when it’s warm out your vessels expand to allow for more blood flow to help cool your temperature but when it’s cold and they shrink down really badly and lately they’ve even been going numb on top of my knuckles and I’m having different types of discoloration. I don’t know what is going on it’s freaking me out my legs are hurting aching all the time like they did when I was a kid like aching you know that I can’t really pin for it. It’s just all over I can’t get any relief

[b.b.finsclara]

Thank you!!! Very helpfull. Thanks.

[simhifree]

Rheumatoid arthritis is attacking areas my vascular system. It caused dry gangrene on the top of the big toe.

[kimberlyrandolph]

Your videos have help me. I have purchased recommended supplements & they are helping. My cousin lives in Michigan. I am considering consulting with you some of my medical concerns.

[JustmeC]

Mt hands and feet are always freezing. I thought it might be circulation. I will try those exercises and loose some weight to see if it helps.

[joecutajar]

please can you say something about water in for feet and foot is like a sponge you can't walk good?

[afoxcatartvideos]

I wear socks, i cover my legs with blackest and I still feel cold. I like my ac at 80. I remember i had issues with anemia. I remember my feet was yellow and less lively.i can't toralate the cold

[benzanbenzz]

Hello doctor.. my feets are dryed and tois are discoloured like purple.. it started about 2 months.. I’m 34 year old and i have diabetes.. i consulted the doctor and did some tests.. but he couldn’t diagnose what it is..

[Noflexing]

hmm my issue is my hands do turn purple and red. They will get very dry, crack and bleed sometimes. But i don't have any swelling or veins showing more than normal. I do live in Denver, CO.

[chancerobinson]

The feet and the fingers are the farthest from the heart. Who knew?

[switchunboxing]

Compression socks sounds like the opposite of what I need for vericose veins. I need my socks and shoes as loose as possible

[premaalexander]

Doctor can you suggest a remedy for the tingling feeling starts in the thighs and slowly depends to the calf and it starts becoming painful.then it's impossible to move and become feel light in the head.
Have to sit down for a couple of minutes the it becomes fine.only it happens while walking out doors.
Please advice.
Thank you.

[elvispressplay]

If my feet get so cold that it bothers me, I soak them in hot water with Epsom salt to help warm them up and help circulation.

What isn't normal is that my butt gets abnormally cold. It's so bad that if I'm not sleeping alone, I can make my partner cold just by being near them. People have compared it to the Life Draining Machine from The Princess Bride.

[MrSparkDJ]

What I learn that if your body has less weight and you eat less too, all vitamins and minerals are turned to energy to heal the body instead of digesting the food we eat. That's why when we are in the hospital, they put IV so we don't feel hungry as usually we do. Fasting is good for the body to heal