Don't Chase Happiness. Become antifragile. Interpretation (ASL/ENGLISH)

Take a look at this video by Tal Ben-Shahar from Big Think, 'Don't Chase Happiness. Become antifragile.' Interpretation (ASL/ENGLISH)

REFLECTION QUESTIONS: What do you think about the idea of stress in your life? About the idea of being antifragile in your life? Did you realize there was a difference between PTSD and PTG? Reflect on the situations and times in your life where stress made you grow and other times created trauma in your life. Were any of those facets from the acronym SPIRE in your life during those times? Think about if those things made a difference, or if you didn't have them, would have them have made a difference in how you reacted? How so?

*you are more than welcome to share your reflection answers on this site or write them down/film them for your own personal journal.