Losing 10kg without any crazy diets: WEEK 3

I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week 3

Current weight: 78.3kg (172.6 lb)
Adherence: 7/7
📉 -0.5kg from last week

Calories: 2300 kcal
260c / 60f / 180p

Steps: 10,000

This week we have lost around 500g again and are now averaging around 78.3kg.

I did actually have 2 nights where I didn't eat at home but we still actually managed to fit it all into the calories so we pretty much stuck to the diet 7 days this week.

I'm honestly not too sure how much I'd be losing on a weekly basis, but if I can keep it around a 500g loss per week, this cut is probably going to end around the end of February, maybe mid March? Especially if we're taking into account the festive season and an upcoming 2 week holiday overseas in January. But it should be pretty chill all the way through.

I don't think I need to reduce my calories at all and we can just sit at 2300 calories all the way through. I won't be adding any cardio except for doing 10,000 steps a day. So the main focus would just be trying to progress inside of training still. There might be a slight strength drop off, but maybe not (or at least I hope not). The only reason why I say that is because 10kg is a lot of weight to lose and mass moves mass. I'm sure there's going to be some sort of strength drop off somewhere even if it's not because of muscle loss.

But yeah, this cut is so far so good. That's all for this update. Love you guys, and I'll see you in the next one ❤️

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Support me by using my discount code "LEE"! 🙌🏼
@musclenation 
@_slouchpotato_

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#bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit

[trexxx]

Buddy knows what he was doing posting this in november

[bobthebuilderdayleader]

All the bros are down bad. Stay strong soldiers.

Thanks for being the realest, Lee!!

[GustavRex]

You look absolutely MASSIVE, the cut is going to be so crazy, very well done on the weight loss!:)

[riyavijaysrivastava]

NNN keeping you big as hell dude💪🏻💪🏻🔥🔥🔥

[cartonzproz]

Gain or lose, you make it look effortless 😭

[classicalgaming]

I instantly lost my edging streak to this
Please put a disclaimer in the intro☹️

[MatheiuJames-czjl]

Never been this hard to stay straight❤😂

[juliendavis]

Damn made me fail NNN on day 4, gotta go clean up now damnit

[CrossRoadDemon]

Lowkey thought you said, "10kgs ISNT a lot of weight to lose, " and for a second, i was like, "Okay, well, it was to me when i lost 10kgs, had to rewatch 😂😂😂

[vaderanomaly]

Do you ever ask gpt for things you struggle to log, i do like everyday lol. Especially covering cooked and uncooked to the other.

[Berriesofafeather]

Probably can fly with those lats but won't tell us

[jonathandominguez]

Com you please give advise on bulking, im really skinny

[cholericchaos]

Hey Lee really loving the cutting videos. Would love to see your macros and how you like to adjust them as the cut goes on? Do you take them away from fats first or carbs? what the lowest you go with your carbs and fats?

[andrewpayne]

I'm at 73.5kg working up to 80kg and should be there mid next year aiming to gain 1kg or less per month. Do you still try to get 10, 000 steps a day while bulking ?

[jesssealey]

What's your workout regime? Are you just focusing on calories, or do you have marco daily goals?

[Dave_Gunderson]

Lee made me fail nnn 😔. But seriously do you think a 500cal deficit is good for keeping strength? Or would 250 be better?

[levicuz]

Bro since we’re cutting at the same time you can be my accountability partner

[missrehmani]

Can anyone suggest me how to calculate calories and protein of each product.

I used Microsoft bing, and it gives different answers each times.

I chrome it again i didn't satisfied.


I have to start my weight gain journey from now on till 4 months(16 weeks) and needs to start from 93g to 118 grams of protein at the end. and 2845 to 3018 calories .

I have options

Chicken, leagums, beef spleen, lantils for protein.

And i don't know how to hit my calories.
And how to calculate protein and calories of food.


Can anyone plz help me.

[josephtoritseju]

I hate that strength loss when cutting

It kinda makes u wanna just say f**k it I'm eating again

[Personim]

Guys i wanna start bulking so at which bmi should i cut