getting bigger AND stronger | back, biceps, abs workout

My standard back and bicep workout at the moment. No compounds today. Thank you for watching!

Fueled by Gorilla mind code: BEEF
Helimix code: BEEF
YoungLA code: BEEF

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Contents of this video
00:00- intro
00:42- warmup
01:12- rear delt
03:15- hack one
03:46- single arm row
05:47- meat stick moment
07:20- lat pulldown
09:30- curls for the girls
10:29- more curls
11:00- abs
12:17- brief posing
13:01-thanks
13:24- the end

#backworkout #bicepsworkout #biceps #strong #workoutroutine #bodybuilding #upperbodyworkout #gymworkout #gymroutine #gymmotivation #fitnessjourney #leanbeefpatty #fitnessmotivation

[DeltaDxE]

“Still looking good I guess” lmfao. Come on patty give yourself some credit. Your absolutely shredded

[VPL]

Hi Patty, I rarely comment on any videos, but I just wanted to say thankyou for your content. I am on a health & fitness journey after having my 2nd child 18 months ago and I have enjoyed watching your videos while working out. So far down 7.5kg (around 15lbs) and feeling stronger by the day!
Thanks again ❤🇦🇺

[emilymaddux]

Patty I just want to let you know how much your content has helped me out. When I first started in the gym I had quite a bit of “gymtimidation”/anxiety and for some reason I felt like the gym was some serious, testosterone-filled dungeon and I had to put on some kind of mask anytime I went. Watching your content has not only helped me design my own program and grow my musclessss but your approach to the gym and lighthearted, fun attitude helped me change my perspective and realize I should be enjoying myself at the gym- and I’ve learned how to not be so damn serious! Thank you, thank you, thank you ❤️‍🔥

[FunkMeUp]

The boulder shoulders are going crazy😫 I’m inspired

[SeanMacadelic]

11:54
The goose honk and the “ohkeh…” were subtle and absolutely hilarious. Love all the sound bites you pepper in.
Queen of the lifts and queen of the soundboard fr fr.

[dangolfishin]

You look amazing! All that hard work really shows. Kick ass girl

[stinger]

I’m loving the patriotic cow T-pose shirt. Patty’s best work by far

[mudkipmillie]

Yall i got hella depressed and didnt go to the gym for like 3 months but im gonna try and go today 💪😤 love yall wish me luck

[The_Apex_Wolf]

I admire Patty's physique so much. And the personality just makes it that much easier. ❤❤❤❤

[liv]

HEY I WON AL THE EVENTS IN MY SWIM MEET‼️‼️ thanks for the encouragement!!! the sharks be shivering in their timbers rn fsss!! thanks for your awesome video!! have a great week!!

[henleykaito]

Hi Patty, I started training to change my life recently.
I was not interested in training.
But your training style is always terrific.
Thank you for giving positive power.
I'll keep trying to get a healthy body!
I hope you come back to Japan one day 🇯🇵

[Bjorn_R]

2:54 Now that is a Lean Beef Back! Dont think I ever had striations on my lower back maybe I should try getting there...A single time cant time hurt

[ElisabethLabrecque]

Lean beaf, ur a great role model for people.

[ashi]

I've been working on my back too these days and this honestly gives motivation. Except that I don't have access to the gym, but if you want something, anything is possible. Thank you for this! You're an inspiration patty. ✨️✨️

[_nine]

The fit is giving absolute muscle mommy vibes

[Birdroll]

I love watching your videos they keep me motivated, you’re great patty!

[jonmolina]

Happy Sunday Patty ❤️💪 That one piece suit is powerful. I can feel the power coming through the screen. I’m not being sarcastic whatsoever. I’ll show someone my phone and ask them “Did you feel her power?” All jokes aside, wish you well and have a good week.

[rolandbicskei]

Your back is insane, I think lat spread looked good here actually, saw the muscles popping! 💪👀👌

[Abiwrl]

3:05 had me crying! Thank you for taking us on this ride through your routines.

[ItsTugce]

1:21 the SIDE EYE Im sorry maam did i do something😞