One Punch Man Workout Challenge (RESULTS In 30 Days)

One Punch Man Workout Challenge (RESULTS In 30 Days) #workout #onepunchman #challenge

Don’t wait for tomorrow guys, start now!

Another workout of this program:

Also, check out my best videos:

Music: Bestrack - Hajime, Bestrack - Stamina, Neffex, Max Brhon - Pain [NCS Release]

[igorvoitenkoreal]

Stick to this workout for 30 days or go bold.are you in?

Day 1 - workout
Day 2 - rest
Day 3 -workout
Day 4 - rest
Day 5 - workout
Day 6 - rest
Day 7 - rest
For 4 weeks.

You can workout more if you feel recovered.

Also you can do another round of this workout after 5 min rest, if one round becomes no more a challenge for you!

Share with a friend and let’s work!

[TheRealGuywithoutaMustache]

You know the workout was effective when you start to struggle killing a mosquito.

[amalsulfi]

This guy while rest time :
Gets up and adjusts camera

Me while rest time :
*Collapses and falls*

[zsolti]

Day 1 - workout
Day 2 - rest
Day 3 -workout
Day 4 - rest
Day 5 - workout
Day 6 - rest
Day 7 - rest
For 4 weeks.

Workout plan:

*35*-second Push up 0:46

*5* second REST
*35*-second squat 1:25
5 second REST
*35*-second towel pull-ups 2:06
5 second REST
*35*-second crunches 2:42
5 second REST
*35*-second Diamond push up 3:26
5 second REST
*35*-second Squats + 3-second hold 4:06
5 second REST
*35*-second towel pull up 4:46
5 second REST
*35*-second Leg raises 5:26
5 second REST
*35*-second Explosive push-ups + slow down 6:06
5 second REST
*35*-second Jump squat + 3 sec hold 6:46
5 second REST
*35*-second towel pull up 7:26
5 second REST
*35*-second Bicycle 8:06
5 second REST
*35*-second Diamond – Close – Wide jump push up 8:46
5 second REST
*35*-second Lunges + Jump Squats + 3 sec hold 9:26
5 second REST
*35*-second Towel pull-ups 10:06
5 second REST
*35*-second Slow Bicycle hold 10:46


And that’s the end of the workout.
Good luck everyone!

[mrfcukmylife]

the hardest part of this workout for me is the explosive pushups. they are killer, and after you do those, the rest of the workout becomes really tough.

[igorvoitenkoreal]

Hey guys!! If you are ready for transformation, you can take a before today and go with this workout for 30 days. It will be a great start for your workout journey! If workout too hard for you at some exercises, rest for a second and get back to the exercises with me!

Waiting for your photo and video transformations!! 🔥🔥🔥

[Guneray]

Spoiler alert: the video explains how to lose your hair in one month

[francescocilona]

I did the first exercise the 6 Nov, I'm in the rest phase until then

[adelazeem]

Who else just randomly found his videos and has been watching them ever since?

[hellspawn]

Others : Uses photoshop to look strong and muscular
Igor : Uses photoshop to look weaker .
Legend for a reason 😁

[anuragdhole]

I come to your channel everyday, your program and exercises are so creative, filled with compound movements, it has changed my physique a hell lot since the lockdown. Your channel and program is the best thing happening in 2020

[tottispanosko]

Amazing! I started following this work out at 6th of August, at first at the 8.46 I just stopped cause I almost faint ...Yes I was dead! Today 27th August of 2021 I realized that I complete all exercises in excact same times (35 seconds) with a little exhaustion ....

[fitfadi]

This makes sense. Igor is lowkey saitama's brother

[dragonoid]

I was very fat and also got bullied for my fatness the I followed his home workouts for 2 months and i lost so much weight and gained muscles now no one dares to bully me.Thank you Sir Igor. Keep motaviting us. ROAD TO THE DREAM

[tony]

I’m watching his videos about year right now, I’ve improved so much and I watched all of his videos, I don’t want to sound cocky when I say this but, after two complete rounds I feel then is enough, keep up the good work Igor, huge fan here💪👍

[muqsith_]

One of best calisters who cares about his viewers and prepare vids in a way showing complete details and perfect intensity for the workout

[rafiqsinka]

You know he's a legend when he has to photoshop to look weak

[bdbusfan]

When i look at my fit body, i always remember you, because you play a vital role to make my fit body.

[hazmatx]

“Almost at 1million”, congrats bro i wish i was the millionth sub but i just found this and wasnt even subbed so lemme do that now

[nathanielaldag]

Bro fr you really inspired me i used to be really over weight but i always kept watching your videos and pushing myself to be better and its all thanks to you. Thank you bro