100 Days of One Punch Man Workout | Transformation Results

The One Punch Man Workout is probably the most viewed workout here on YouTube. Some train for 30 Days , some for 100 Days and some even do it a whole year! A lot of people attempt the transformation and show their amazing results but some don't even make it till the end! In this challenge video, I try the One Punch Man Workout myself and and slowly progress training intensity over time to avoid any hurdles! Check it out and if you have any questions, write a comment! :) #onepunchman #workout #results

IG: @hundreddays100

0:25 My Current Form
0:49 The One Punch Man Workout
1:38 Diet / Supplements
2:03 Cheat Meal
2:40 Transformation | 100 Days

[Naamiko]

Outlines the plan, does the plan, shows the progress, has a conclusion. Why can't all videos be more like this?

[ahmadbestun]

Finally someone doing it who is not already ripped

[jessecrockford]

Guy spent 100 days for 1 video. That’s dedication

[matthinton]

Dude that’s an incredible transformation for just 100 days and bodyweight progression like that. I’ve just done my first day after quite an extended gap of exercise

[secretninja]

I like that he slowly progressed, like 3 days a week then 4 then 5 etc. He also included things like stretching to prevent injury which is good ❤ I feel like that’s a safer way of doing it and decrease the likelihood of giving up in the first week 😊 always find these kind of body transformations so fascinating to watch, though I also find I’m always eating things like chocolate biscuits 🍪 etc when watching them 😂 haha

[seilou]

Why is this more motivating than my parents telling me to exercise

[Markojaydog]

You forgot the key part - "Never ever use the air conditioner in the summer or heat in the winter so you can strengthen your mind. And of course, make sure you eat three meals daily, just a banana in the morning is fine. In the beginning you'll wish you were dead. You might start thinking - what's the harm of taking a day off? Even when my arm started making weird clicking noises I kept doing pushups! I did squats even when my legs felt like they couldn't move. Even when I was spitting blood I never stopped. I toughed it out and endured the pain. A year and a half later I started to notice a difference. I WAS BALD! I had become stronger. In other words, you gotta train like hell until your hair falls out. That's the only way to become truly strong."

[kitsune]

I just want to say thank you
Because of your video i got motivated to work out its already been 1+ years of me doing calisthenics and about 5 months of weightlifting your video change my life i met tons of new friends because of you and i just want to say thank you so much

[narc]

I think 100 pull ups a day should be included in this workout. That way it would cover basically every muscle and not leave the back and biceps severely neglected

[potato-yodv]

But are you now dissatisfied with all your enemies being too weak?

[spjumper_]

"this is so inspirational' takes bite of chocolate bar and drinks coke

[mutesweetc]

I appreciate that you included a build up plan to prepare for the challenge! Many people don’t realize how crucial preparation is for some challenges (especially physical and mental endurance challenges). I realize that this video is “older”, but I found this in my scrolling and loved that this video talked about preparing for a challenge.

[mcrXalana]

Holy crap the results are awesome. I'm suddenly feeling super motivated to work out now too.

[TheRealGuywithoutaMustache]

I heard once your hair starts falling out, that means it's working

[yukenduit]

2 more years and 9 months, when your hair falls out, you know you're ready to be a superhero.

[klarpscon_]

Finally a realistic video of someone doing this workout properly. Thanks bro. I think i ll do this too.

[TeluguSuperhumans]

You inspired me so much man! I am committing to do this for life!

[imuru]

Day 1: A man that isn’t fit.
Day 100: turns into an anime character

[BagofRicks]

Saitama is jealous.. You still have hair

[DarthRayah]

Dude you're a legend. Ive never seen your channel before but i hope you kept it up