Your Brain on Exercise: Instant Benefits

Feeling stressed or foggy? A single workout can reset your brain. Try it and feel the difference—your mind will thank you!

[agentleprichaun]

Was taken off of stimulant medication and exercise (and coffee) is legitimately the only thing keeping me afloat.

[FullTimePatient]

I'm completely disabled...such videos ir reminders make my eyes water..

[IAMENUF]

Try using a Pomodoro timer and set the work segment for 30 or 35 minutes and set the break for 10 minutes and do some stretching and weight lifting during your break, to get your energy levels back up, so that you're ready for the next work period.

[YukiSatagawa]

That’s why I always felt much better after taking walks from stressful days. I thought it was me getting fresh air, but ig I was doin the right thing by stayin active xD 🙌✨ Thanks again Dr Tracey

[sharit]

Thank you! I totally need to start doing this

[cherylcalogero]

Wow!!!! I hope you're right Dr Tracy! I'm going to try this.

[NaturallyPeachy]

This channel is so helpful to my healing journey!

[christophernacel]

I ❤you Doc. My guard angel thank you for your help with power of defense for negative strong vibrations on my side. Thank you again. 🎉❤🎉

[fieldofreeds]

I really wish I didn’t have severe mental health issues AND chronic illnesses that cause me to be bedridden for days after working out one day 👍

[SusyJacuzzi]

Thanks! I've been sitting here debating whether to walk in this winter weather! Now I will.
I like your blouse. Can we see your dog again? That's a mood lifter for me.

[ericavigil]

Can u discuss how a fired up metabolism due to cardio workouts can interrupt your sleep?

[cynthiasarah]

Absolutely 💯 I'd your feeling depressed put on your shoes and even just walk.

[Pokephosgene]

I just had this yesterday. I went on foot to my ophtalmologist and came back. But my mood back home was quite bad afterwards, with much of the same issues that were daily problems before I got prescribed medication.
I guess overheating of the body is my depression trigger.

[deeh]

Ok, ok, fine!!! I’ll workout damnit!! 😂

[brendalg]

Why do I feel worse after walking? It makes me feel upset.

[ohhimark]

Is this why the ancient philosopher gymnasiums combined physical training eith intellectual development?

[Novarcharesk]

I must admit that my creative writing skills are a bit more clear post workout. Actually writing it though is hard because now I’m tired 😂