Stress Management Strategies

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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#stressmanagement #anxietyrelief #copingskills

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[psicologamarcelacollado]

Thank you so much for all your videos, for a seasoned therapist like myself they are great refreshers and many times updating. Thanks a lot!

[ayala]

Thank you so much for today's lesson! Great pick! Very helpful

[tracypickering]

Thank you for the upload. Fantastic as usual

[smily]

Meditation
Cold water bath
Eating
Planning
Positive interaction and communication

[precioushope]

This channel has been a motivation to many..and am a benefactor. Infact a good reason I shared on this issue of stress.

[luzblandon]

I am so grateful to have this amazing information, Thank you,

[amanmagar]

We should start managing the stressors that in our hand.that would really be helpful.even being aware of stressor could be really helpful

[shyaaammeneen]

Nice video. To reduce overthinking negative thoughts be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and news channels and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down, be as still as possible and eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when travelling, when taking a walk, etc with eyes open or closed. Best wishes--Counsellor.

[AlyssaWolverton]

I loved learning about all the hormones affected by stress. Thank you for the video

[DocSnipes]

What is one common trigger for stress and 3 healthy ways to deal with it?