Safe Lifting Posture (Certified Strength & Conditioning Specialist)

In this video Dr. Nguyen walks you through step by step how to correct your posture while weightlifting safely at the gym. The large majority of injuries due to weightlifting involve improper posture and mechanics. If you're taking up lifting, or even if you've been lifting and want to improve, check out Dr. Preston Nguyen's quick guide to proper lifting mechanics. He will walk you through proper posture and hip hinging to facilitate the most efficient movement!
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Timestamps:
00:00 - Importance of posture in lifting
01:34 - Setting up proper alignment
03:39 - Hip hinging
05:06 - Closing thoughts
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#weightlifting #weightliftingmechanics #weightliftingtips

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Heal Smarter, Not Harder!

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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