The OPTIMAL Amount of Stress for Longevity

[sendnoodle]

My chronic anxiety is going to kill me early. Something new to be anxious about!

[drklstyk]

Thanks. Now I am stressing about my high stress levels.

[englewoodmusic]

Yes... stress is going to put me into the grave early

[MihaVatovec]

I love your honesty and professionalism.
So much needed in this soup where anybody can post something

[honeybrew]

ER Nurse here. On a scale from 1 to 10 my job stress is a solid 10. Not much people can say that without hesitation

[Admmkh]

Yeah. The last few years have not been kind. But you help a lot. Ive never buckled down and made myself train, but im slowly coming out my despressive ways

[supercal]

Dr Mike, the word is 'hormetic', not 'hermetic'. A hormetic stressor is an accute stressor that results in a beneficial adaptation.

[Gravheks]

What if youre stressed all the time so its harder to die from it because your body is used to the stress? Big brain (s)

[chrisaguila]

Isn't it the same with training? you have to put stress on your muscles in order to make them grow. If its to little it won't happen and if its too much you are gonna burn out

[J.D.Mc.]

Well shit. . . .
I'll start preparing my funeral, no need for a will, the Ex got everything anyway.

[careyolson]

I love a good challenge. Nothing better than doing something you can be proud of "surviving". I guess I'm a dead man walking on the stress thing... or I'm gonna live forever. Only one way to find out...

[terigiese]

Stress is toxic and getting to the gym is the best way to relieve it!Well that and sex!But I am single.So it’s the gym for me!!😅

[benwagner]

So weed is keeping me alive longer is what I got out of this 😂

[Tstuffs]

If a Blue Staffordshire was a human, it be this man.

[elsaa.]

Tips on managing stress/anxiety better? Dr Mike? Anyone?

[NathanaelZirps]

Then why am I still alive? "Lips above water, stressed, " has been my life for the past 20+ years... I'm 38, I'm tired, my body won't let go.

[anime]

I wanna build some muscles which people don't usually talk about 💀

[kinginthenorth]

I'm pretty sure never experiencing challenging times just straight up is a high quality life.

[Charlietheanimals]

If you have a lot of ACEs, you are almost always psychologically stressed and on high alert. Then it can be a fight to find calmness.

[erikg]

Im sorry but are you aware that the blue font distracts viewers attention? It induces tireness and depression, and is bad for atention spans