3 reasons runners need lifting shoes

0:20 Running shoe anatomy
1:00 Running shoes have too much cushion
1:44 Running shoes limit sensory input
2:14 Why barefoot lifting is bad

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[B_Slime]

running shoes aren't even ok for squats and deadlifts with the amount of cushion even in stability shoes. buy a minimalist shoe or a pair of chucks

[processuscoracoideus]

What do you think about the Topo Athletic shoes? Models like the Fli-Lyte 5, Phantom 3 or Atmos.