How To Throw a Punch To Win A Street Fight #selfdefense

Self Defense punch that you need to learn now! I don't recommend fights but you will never know when you will need to defend yourself against bullies and aggressive people. You must learn basic punches and boxing moves so you could throw punches for you to end and win fights in your favor.

Free Boxing Tutorial Videos:
How to Throw a Punch in a Fight
How to Box in 4 Minutes | Boxing Training for Beginners
Sparring Tips in Boxing - Beginners Should Know before First Fight:

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MY SOCIAL MEDIA:

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

[Tony_Jeffries]

Have any questions about fights? Let me know

[MikeJohnMentzer]

Excited to try this on my brother...will give a feedback soon...
Thanks Tony!
Update: Funeral at 5PM tommorow

[whoknows]

"I dont wanna fight"
*Proceeds to blast to the solarplexus*

[redwolf]

That shit will immediately make the other person reevaluate their decisions. It instantly makes you gasp for air and nauseous

[DiegoSilva-molc]

Grandma will learn the hard way to not eat my cookies 🔥

[Mr.Pennington]

A man, literally half my size took the fight out of me like this. ~265/130

[JoshuaEFinley]

Only punch that has ever made me call a match. The punch not only knocked all of the wind out me, it knocked my rib cage into my heart. It was the only time I let it happen. I changed my stance after that.

[Countryman]

Going to try this at the local nursing home thanks Tony

[kevincage]

Champ Tony…I was taught that hit can interrupt a heartbeat and knock a person out. Your backward step then forward punch makes a lot of sense. Thanks

[chumley]

I have used this several times. You don't even need to hit that hard. Way better than paying a doctor's bill because you broke someone's jaw or teeth. Doesn't leave a mark and less likely to get you sued.

[CJ_]

don't try and fight someone unless you genuinely have had training and even then avoid.

[dobbsmill]

I got fed up having bar brawls at closing time. So now I drink in the mornings 😊

[derekderekison]

This works so good on my wife when she forgets to do the laundry! Thank you!

[xavierhulbert]

If you don’t have a strong wrist or good form, use an open hand and strike with your palm. It’s just as effective as a closed fist for softer areas like the stomach and neck, but with a much lower risk of hurting your wrist.

[SomeFreeTimeActivities]

Can't wait to see my 60 year old boss tomorrow. I'll let you guys know if it works

[Jake-btfc]

Man, self defense is so easy. I'll keep this in mind. Hit them once in the body and knock them out.

[ronrobertson]

I'm a former boxer and current professional boxing coach. Back in thev80s and 90s I was a bouncer in a tough cowboy bar. I use to use a liver short since no one knew to defend against it and if police showed up there were no marks to look at..

[oakwoods]

Best bit of advice about defending yourself online, I’ve ever watched. Saw many people keep saying to punch the head area, to knock them out. with multiple people being sent to prison in the UK, for doing that in a fight. That they didn’t start, cause or want but we’re only defending themselves. The aggressor goes down bangs head and dead. Victim is charged with manslaughter. I was taught to disable and run as a youngster and I saved my ass so many times, as I was an idiot as a kid.

[scumbagdad]

This is true I've ended hard sparring sessions with a cross to the solar plexus and even with body hooks to the liver so good advice mate

[Crispyjell]

If attacker is significantly taller and bigger than you, a quick powerful liver punch also does the trick. Helped me deal with school bullies back in highschool