filmov
tv
40 Minute Full Body Supersets Workout *LOW IMPACT - ALL-FITNESS LEVELS* | STF - Day 26
Показать описание
Welcome to Day 26 of Summertime Fine! Let's get into your new favorite full body strength session!
Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 3 rounds of 45 seconds of work for every exercise and the workout will be a fast paced upper and lower body switch to keep your heart rate up! The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 75-85% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body for 2 seconds to lengthen the muscle we are working and take 2 seconds to complete the contraction. Think of sitting into a squat for two seconds and pushing back up for 2 seconds without a pause at the bottom. You will aim for 6-12 reps for each work period and aim for muscle failure at the end of each exercise!
Exercises:
1. Chest Press
2. Chest fly
3. Front Squat
4. Reverse Lunges
5. Arnold Press
6. Lateral Raise
7. RDL
8. Glute Bridge
9. Tricep OH Extension
10. Skull Crusher and Sit Up
11. Split Squat and press left
12. Split Squats and press right
#fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
SHOP AND PROMO CODES:
LET'S STAY CONNECTED:
TikTok: @sydneycummings_
Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 3 rounds of 45 seconds of work for every exercise and the workout will be a fast paced upper and lower body switch to keep your heart rate up! The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 75-85% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body for 2 seconds to lengthen the muscle we are working and take 2 seconds to complete the contraction. Think of sitting into a squat for two seconds and pushing back up for 2 seconds without a pause at the bottom. You will aim for 6-12 reps for each work period and aim for muscle failure at the end of each exercise!
Exercises:
1. Chest Press
2. Chest fly
3. Front Squat
4. Reverse Lunges
5. Arnold Press
6. Lateral Raise
7. RDL
8. Glute Bridge
9. Tricep OH Extension
10. Skull Crusher and Sit Up
11. Split Squat and press left
12. Split Squats and press right
#fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
SHOP AND PROMO CODES:
LET'S STAY CONNECTED:
TikTok: @sydneycummings_
0:43:49
40 Min Full Body SUPERSETS with Dumbbells (Strength Training) | FULL BODY Series 21
0:43:30
40 Minute Full Body Supersets Workout *LOW IMPACT - ALL-FITNESS LEVELS* | STF - Day 26
0:41:40
40 MIN FULL BODY SUPERSETS | Dumbbell Strength Workout
0:54:26
40 MIN FULL BODY CRUSHER | Super Sets | +Weights | Lower Body | Upper Body | Strength + Conditioning
0:44:05
40 Minute Full Body Supersets Workout | ENERGY - Day 15
0:44:36
40 minute FULL BODY STRENGTH Kettlebell Workout | Supersets
0:40:18
35 Min Full Body SUPERSET Workout (Strength Training) | FULL BODY Series 03
0:44:28
40 min FULL BODY STRENGTH Kettlebell Workout | Superset
0:49:32
SUPER Full Body Workout - Dumbbell Supersets | EPIC III Day 19
0:39:42
40 minute HIGH IMPACT DUMBBELL Workout ( FULL BODY SUPERSET STRENGTH )
0:48:17
40 MIN SUPERSET WORKOUT FULL BODY | + Weights + Bodyweight | Strength + HIIT | Super Sweaty At Home
0:44:23
40 Minute Full Body Strength & Cardio Superset Workout | CRUSH - Day 10
0:41:07
40 Min Full Body Dumbbell Workout | Superset & Complex Sets | Strength & Endurance Build-Up
0:41:05
40 Min SUPERSET Full Body Dumbbell Workout | No Repeat | No Jump (Muscle Build)
0:13:08
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
0:40:54
40-minute Total Body Supersets with Weights At Home Workout - LIMITLESS Day 21
0:48:39
45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
0:29:16
30-min NO REPEAT Strength Training | FULL BODY SUPERSETS
0:40:41
35 Min Full Body Dumbbell SUPERSETS (Strength Training) | FULL BODY Series 19
0:46:34
FULLY LOADED Full Body Workout - Dumbbells | EPIC III Day 9
0:13:14
How To Train Like A Minimalist (More Gains In Less Time)
0:34:18
30 Min Full Body KETTLEBELL WORKOUT | Supersets
0:51:10
LIVE 40-Minute Full Body Supersets Workout (Strength + HIIT with Dumbbells and Bands)!
0:44:21
𝟰𝟬 𝗠𝗜𝗡 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗧𝗥𝗜𝗦𝗘𝗧 𝗦𝘂𝗽𝗲𝗿𝘀𝗲𝘁 // 𝗠𝗘𝗧𝗖𝗢𝗡...
Комментарии