Hysterectomy Recovery - Exercises after Hysterectomy Surgery

Hysterectomy Recovery can be slower than some would expect, but exercising safely can help speed up healing and get someone back to feeling well again. In this video, I share Exercises after Hysterectomy surgery, from a physical therapist, starting right away, and what to progress to up to 12 weeks out and beyond until someone is back to your normal exercise routine.

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DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.

[dorajacobs]

Thank you very informative delivery of instructions great

[jasminewilliams]

Thank you so much!! I am having surgery in a few months.

[lauramayo]

I’m having my hysterectomy in a couple days and I’m saving this to do! Thank you for this!

[elas]

I've had partial hysterectomy 5 months ago and I'm still experiencing alot of pelvic floor and abdominal pain. These exercises really help but I have to pace myself. Can't do too much or I'm out of commission for 3-4 days. Walking is what I do most. Thank you for sharing. This really helps. ❤

[sohahashim]

Thank you. I just had my surgery 2 weeks back. I really needed to know these exercises.

[joycefernandez]

Thank you this is very helpful to me, i just done hysterectomy 20 days ago.

[jazzmax]

Thank you for this video it is wonderful guidance as I just had a Laparotomy surgery last week.

[padminikrishnan]

Thank you for this video, it is very useful to me

[wendymartinez]

Thank you I am 2 week's post op 🙏🏼❣️ and I will trying these exercises carefully, thanks 🙏🏼❣️

[ritatiwari]

Thank you for sharing this videos.. I had surgery 6 week ago so was looking a video like that

[shiromimbo]

Thank you, these exercises will help. Had my complete abdominal hysterectomy 6 weeks ago and feeling slight pain on my pelvic. God bless and more power to your channel. 😘

[asimin]

Thanks! I'm 3 weeks post op and this is useful!

[reginaevans]

Thank you, for these exercises. I had my vaginal partial hysterectomy 6 weeks ago and I just started the exercises today. Great video.

[noraamaala]

Thank you for this video! I am 11 days post op of my hysterectomy and I'm feeling pretty good and will include these exercises in my daily routine!

[natalienave]

I liked this video and have been doing it for my larascopy for removal of an ovary and cysts. Thanks,

[hollymoses]

This is amazing thank you. I am 15 days post op so it's nice to know I can do somethings to help my body strengthens up again

[trishferrer]

☀️ THANK YOU ☀️
I had total hysterectomy (plus repairwork on pelvic organs) so this video is very helpful! I'm one week p/op. Tks agn!

[alwaysalady]

Its been 14 days since my surgery. This was very helpful. Thank you.

[bayudon]

Thanks I'm at my 4th week after ops..this video is much needed..wat my dctr nvr tell me .I started doing housework on my 2nd week n walking on my 3rd. I hope I'm not going too fast

[kmsy]

Thank u this exercise really helping me sister . ❤❤❤