HIGH PROTEIN CARIBBEAN FEAST! VEGAN

EPIC CARIBBEAN FEAST!!!! High protein and so so so delicious! Hope you guys enjoy these recipes! Vegan mac and cheese, chana, vegan jerk lentils, roti, plantain everything!

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[RachelAma]

WOW I'VE SEEN SO MANY OF YOU GUYS MAKE THESE RECIPES ON MY INSTAGRAM AND LOVE IT! CAN WE GET IT TO A MILLION VIEWS!???! A girl can dream? Like and comment if you liked the recipes and maybe just maybe we can get there? Also MY COOKBOOK IS AVAILABLE FOR PRE ORDER!!
PRE-ORDER MY COOK BOOK! With over 100 of my recipes!

[asiagrabowski]

i have the appetite to eat all of these but not the energy to make it: a memoir by me

[demetreana]

I'm two years late but everything looked AMAZING!

[purplegal]

Your channel is a Godsend. Seriously, I want to go vegan but I need FLAVOR. So many channels on here talking about "just squeeze some lemon on top as dressing." NO. I need sauce! Lol. Your recipes have flavor, have culture, have everything. If you ever bring out a cookbook, I'll be the first to buy it. If you put out merch, I'll buy 3. Keep these awesome videos coming!!!

[cicelyzsong]

I made the lentils today. When I tell you my WHOLE MOUTH lit up with joy!! This type of cuisine is great for vegans, vegetarians and meat eaters alike! It tastes amazing and it filled me up without making me feel bad😊. So easy to make and good for the soul. I'm looking forward to trying the other dishes from this video. Thanks so much for sharing!

[CEofficialpage]

Caribbean food has got to be the best food I’ve ever tasted. From Puerto Rican to Jamaica food 🥘 there’s so many Kinds to choose from. EPIC VIDEO .. thanks 🙏🏿

[umt]

Finally some flavourful vegan food... There way too many youtubers that arrange thier plates tolook colourful nd pretty but don't even season thier food

[laurenfoster]

GIRL. You really OUTDID YOURSELF. lol This looks freaking amazing. Will definitely be making this. Amen. Amen.

[gregoryisaacs]

Why aren't you on Food Network yet?

[camillacars]

The lentils taste so good. I made my own jerk spice mix (google the recipe), the chickpeas taste so creamy too, love the coconut milk flavor. Pasta is amazing, better than the non vegan version and easier to cook, less mess. Love all the dishes. Thanks a lot!

[whatwouldhousedo]

Brilliant looking Ital food- I lived in Cayman for five years and miss the flavours of the Caribbean so much! Callalloo, ackee, bammy, lovely curries, amazing fruit.

[sponsponm]

I don't know when I went vegan I felt more connected to nature, was meditating working out everyday and doing the wim hof method changed my life helped my creativity and overall well being

[LittleMissDeeDee]

Your channel is fantastic!!! I am a woman of Caribbean heritage and I’m so happy to see variations of my favourite dishes cooked in a Vegan friendly way! I am currently making huge changes to my diet and this video has greatly helped me with inspiration for my meals going forward! 😀❤️

[noellecauble]

Finally a vegan who's meals look delicious and filling.

[knowledge_knowsblake]

Thank you beautiful lady!! Mouth watering Caribbean flavors. My Jamaican tastebuds will be singing!

[fitzroyharvey]

Rachel, thank you for making this video 3 years ago! I am a new vegan and as I was looking for some ideas I saw your video I was like yes, I can still season my food the yard style so I can enjoy the yard flavors. You made ny choice to become vegan a lot better, Rachel. Keep doing what you doing my girl. God bless you!

[keichin]

I made the curry, roti, vegan slaw and plantain today 😍 I'm not vegan but this was lovely, I'll be supporting your book?
👌🏽

[YunaPalinaMyoen]

ok so ive been thinking about going vegetarian and then vegan for years now, and this is honestly a GENUINE push towards that dream. And can we just take a moment to appreciate Rachels skin, hair and attitude? Bc its goals

[DariaAlessandraM]

I went vegan just over a month ago but got so bored with the repetitive foods I was eating, I was just about to give up and then I stumbled on your channel! Honestly, you are a life saviour and so creative with your meals! have already made the dishes from 'what i eat in a day when sick' and love them! ( also my friends did not even notice that the gnocchi was a vegan dish!)
As a suggestion, maybe you should do a series of veganising some popular foods by country? ie Indian, Chinese, Italian, French, Russian etc etc that would be very interesting to see+ give plenty of ideas for main dishes!
Keep going with your work you are great!

[vickidavis]

wow I'm so glad I found your channel, my husband absolutely loves Caribbean food and I love cooking with spices however we are new to the vegan world and excited to start our new lifestyle. I also am clueless on how to combine different herbs and seasoning so I'm eager to try some of these recipes. Thank and God bless!