6 Gym Shoulder Day Workout ( fastest )

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6 Gym Shoulder Day Workout ( fastest )

00:00 Start
00:05 Front To Back Seated Barbell Shoulder Press
00:38 Single Arm Dumbbell Lateral Raise
01:10 Dumbbell Arnold Press
01:44 Machine Reverse Fly
02:16 Cable Upright Row
02:46 Single Arm Cable Front Raise

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Автор

Sir please Aap shoulder k full set bataey Yani first se last set tak please

qamaruddinmarri
Автор

Sir please shoulder ka shest ka biceps ka triceps ka full set bataey Yani first se last set tak please .
One by one please.
Hame pata nahen k pehle kon sa barbal aur kons dumble lagaey sir please ap har set ka complete course bataey ya link video ka send kren please.
Shukriya

qamaruddinmarri