7 Healthy Food Swaps For Faster Weight Loss | V SHRED

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Today, we're diving into 7 healthy food swaps that will not only leave you feeling fuller but can also be a game-changer on your weight loss journey. It's all about making choices that nourish your body and satisfy your cravings. We've curated a list of 7 food swaps that can supercharge your meals.

These swaps are designed to help you feel more satisfied, control your calorie intake, and support your fitness goals. It's all about making choices that nourish your body and satisfy your cravings.

CHAPTERS:
00:00 - Intro
0:21 - Food Swap #1
0:56 - Food Swap #2
1:41 - Food Swap #3
2:18 - Food Swap #4
2:51 - Food Swap #5
3:44 - Food Swap #6
4:23 - Food Swap #7
5:02 - Outro

7 Healthy Food Swaps For Faster Weight Loss | V SHRED
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Комментарии

Curious if you have recommendations on swaps for nuts, I have allergies and can really only eat pumpkin seeds. High protein options and snacks are tough for me with nut allergy and non cane sugar sweetners.

saradesantiago

All good swaps and I use all except the apple butter, because I don't do toast.

TK-bgrx

This is so helpful Vince! I find myself in this exact predicament with eating sugary cereal for breakfast then lurking around the fridge around 9:00 feeling completely hungry again. I'm totally going to recommend you to "The Boys" PS. my mom also told me about the oatmeal and greek yogurt thing but i didnt believe her...😉😛🥴

JeremiahHess-jjcp

Getting hungry! Healthy food is delicious.

retromom

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