Weight Loss Diet Plan for Housewives - Diet Plan To Lose Weight Fast - Ayesha Nasir

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Weight Loss Diet Plan for Housewives - Diet Plan To Lose Weight Fast - Ayesha Nasir

#Weightloss #AyeshaNasir
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Morning half roti+ egg or salan or achar
After 1 hr tea without sugar
At 11 nuts
At noon raita +salan or 2 chicken kabab+raita salad zaruri
At dinner 7 o clock before sleep half plate salad or orange + half roti or 1 bowl rice or daaal
No green tea before sleep
Half hour walk with fast heart beat
No oil
Sarso oil r olive oil for cooking
Be waaqt bhook ka kia bhony howy channy or ak fruit
Stay away for stress
Be positive
Enough sleep
Water intake sufficient

emaanchaudhary
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Pakistan ki sari hosue wifes ka masla hul kr dya ap ny, bagair paisoun k koi nhi dyta diet plan sirf ap btati hain thank u

samamauraib
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Kafi time sy housewife diet plan video ka wait ker rahi thi.... Thank u... This video save my 5 thousand rupees

afshanrizwan
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Aoa mam this video is very good ab is sy zyda hasn tw kuch nhi ho skta ab allah kry k waite kam ho he jay ameen salamt rahyn ameen

ainabatool
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JazakAllah. Ap ka diet plan bhut acha hota hai m follow krti hn or result b ata hai. Ap bhut achi hn love u

onlyforyoushorts
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Excellent diet plan for housewives, thank you, stay blessed 💓

aminahkashif
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Thanks alot
Dr Ayesha k ap ko hum gareebo ka b khiyal aya

fitness
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diet plan to aik tarf aap to mujko achi bht lagti hain .
etna pyar se bolti hain k pyar aany lgta ha aap per

AliAli-kpoc
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Assalam-o-Alekum
Ma'am ap Ka diet plan bht hi zabardast HOTA Hy Allah ap ko sehat wali lambi Zindagi ata farmae ameen

sanoberfarazahmed
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Mashallha bht acha sa jTi hian main 1months sa SL basics ki slim tea pea rhi hun khny k bad

haiderandhoorainvlogs
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Thanx ap bht achi diet plan deti hn speciely house wife diet plan is so much better I will try must

SunnySunny-uyxh
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Ma'am plz share the ramdan diet plan soon.. Give the variety of option of juices... Coz itny lamby rozy ky bd kch thanda lazmi peny ka dil krta hai. Usko option lazmi dijye ga aftari ma

ramshamalik
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Thanks mam ....ma comment ma ap ku housewife's ki diet ka khny lgi thi lakin ap ny khud he bta diyh ha thanks mam

HRA
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Thanks ap nay buhut bara masla solve kardea

FaizKhan-lfek
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Mujhy ap ke deit sy kafi fark par raha hai vedio dakh kar thank you so much doctor Ayesha

anjumfaisal
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Mein hamaisha sochti thi k mein Kabhi weight lose nhi kr skti but sari bt motivation ki hoti hai weight lose krna jitna mushkil lgta hai utna hi asan hai JB aap ko adat ho Jaye Mera 87 tha ab 69 hai kafi time lga lakin ab bhi koshish hai k aur Kam ho even I m a house wife but I followed all the instructions of my dr

khannadia
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Mam I want to share my problem with you.bcz I can't go to any clinic or hospital due to permission & budget but I have internal issues which I want to resolve . can u help me mam?

tehseenit-sanakhan
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Ap ap itna acha acha diet plan share krti hn....thank u so much

iqrarashid
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Thanku thanku soooo much yar ap best hain bht cute hain bht pyara bolti hain Allah pak apko dhyron khushian dy ameeeen

maryammustafa
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Thanks Bhoot axha Diya ha AP na dite plan

AwaisWasii-lj