⚠️11 Vitamin B12 Deficiency Symptoms | UNUSUAL symptoms of B12 Deficiency

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Do you experience low energy, irritability, mood imbalance, feeling sluggish-especially in the afternoon, forgetfulness, light-headedness or brain fog?

If so, beware! Your body may be low in vitamin B12 levels, and you'll need to boost it.

Your body craves B12 to keep your nerves and cells healthy. B12 deficiency, also known as cobalamin deficiency, is as much associated with bad absorption as it is with low intake of the vitamin itself.

Today, we look at the top 11 warning signs your body is deficient in B12, that are often ignored. We also look at common factors that cause low cobalamin levels and how to get optimal levels of this nutrient.

Do you have any of these symptoms? A severe deficiency in Vitamin B12 can cause permanent damage to the brain and nervous system. Never ignore these dangers.

Timestamps:
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00:00 Intro
01:01 Tingling hands or feet
01:12 Trouble walking
01:27 Pale skin
01:44 Fatigue (megaloblastic anemia)
01:57 Fast heart rate
02:11 Shortness of breath
02:25 Mouth pain
02:44 Thinking or reasoning problems
02:57 Irritability and depression
03:07 Nausea, vomiting, and diarrhea
03:23 Decreased appetite and weight loss
03:46 Benefits of vitamin B12
04:08 Role of vit B12 in the body
04:52 What causes B12 deficiency
05:39 Factors that affect B12 absorption
07:33 Diagnosis and treatment
07:59 Foods you should eat to get enough vitamin B12
09:55 Supplements

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[alshaw]

Great video good information public need to hear more I will share this with family and friends

[oregonmom]

Wow this video solved a huge problem for me. Thank you so much!

[ginamitembe]

Thank you, thank you so MUCH!! Am a candidate for low B12!! Am trying natural nutritious foods! Your information is highly appreciated 🤗👏💖

[maryammathias]

Hi 👋 I enjoyed your very very mucho. Fantastic video. Thank you 🙏. It is so very important all that B 12 . Thank you 🙏 and have a beautiful and lovely 😊 day. 🌹❤️😘😂

[shaneluke]

I think I maybe lack vitamin B12 rather than IRON like my GP said

[belenvelez]

Which is better, a liquid vitamin B12, that you drop it under the tongue. ?

[Constantin_Sime]

...From where do all HERBIVOROUS animals get their B12 since they eat mainly GRASS, not even the variety of vegetables the vegans eat?...

[petermunch]

Don't you mean 2, 4 mg and not 2, 4 mcg?