11 Weird Signs You Might Be Lacking Vitamin B12

Disclaimer: This is an affiliate link.

You May Like:
----------------------

Although B12 deficiency has gained a greater spotlight because of the dangers it causes to vegetarians and vegans, meat-eaters can suffer from it as well.

It isn’t hard to maintain a steady level of B12 in your daily nutrition, but you have to be pro-active about it, especially if you don’t eat meat or dairy.

How important is vitamin B12 to your body? It’s the only water-soluble vitamin that can be stored in the liver for several years. That says a lot. But despite eating a diet rich in meat and dairy, experts believe that one in every four adults in the United States suffers from a vitamin B12 deficiency.

Because the vitamin plays such a big role in essential bodily functions, a deficiency can manifest itself in the following ways:

Anemia (megaloblastic anaemia and pernicious anemia)
Loss of balance and confusion
Numbness or tingling in the arms and legs (neuropathic pain)
Weakness
Constipation, diarrhea, a loss of appetite, or gas
Nerve problems like numbness or tingling, muscle weakness, and problems walking
Vision loss
Mental health problems (including psychosis and depression)
Dementia
Alzheimer’s
Heart disease

You need to get a blood test to know if you're deficient. Luckily, treatment with b12 rich foods, supplements and injection shots can reverse this deficiency. Talk to your Dr or nutritionist to find out how to safely incorporate more of this essential vitamin into your diet.

Time Stamps:
-------------
00:00 Intro
01:21 functions of vitamin b12
01:54 How much per day
02:54 Signs and symptoms you should never ignore
05:41 common causes
07:12 b12 rich foods for carnivorous people
07:23 b12 rich foods for vegans
08:09 Recommended daily amount (RDA) for supplement

Are you experiencing signs of this vitamin deficiency? What foods and supplements are you taking? Leave your comment below.

-------------------

Social Media:

Medical Disclaimer:

--------------

#b12deficiency
#vitaminb12deficiencysymptoms

---------------------------------

[avishill]

Thanks for making me aware of B12 diffiency. I was so weak and I started taking it and To God be the Glory

[connorjohnson]

Thanks for the video DailyHealthPost.

B12 deficiency symtoms:
1 Tingling hands or feet.
2 Trouble walking
3 Pale skin (not enough blood red cells)
4 Fatigue
5 Fast heart rate
6 Shortness of breath
7 Mouth pain (burning sensation in the mouth, mouth ulcers, swollen smooth red tongue)
8 Problems thinking or reasonning, memory loss
9 Irritability
10 Nausea, vomitting, diarrhea
11 Decreased appetite and wait loss

Foods for Vegan containing B12: Spirulina and Chlorella, Seaweed such as Nori or Laver, Nutritionnal yeast Saccharomices cerevisiae, Wheatgrass juice from sprouted leaves, Legumes sprouts such as lentils, moong, peas, root vegetables like turnips carrots and radish, Buckwheat such as noodles or porridge, blacktrumpet and golden chanterelle Mushroom.
Foods for carnivores: Beef, animal liver and clams, fish, sardines and tuna, eggs, milk and other dairy.
The best form of supplement for B12 is methylcobalamin and only 50 percent maybe absorb.
Take care...

[workshopcreations]

Great video. I self administer B12 every 2 weeks I have found over many years of trial and error this works for me. Finally I have my life back

[jennifersingh]

I enjoyed this video, very informative, easy to understand, I am B12 deficiency. Had every one of these symptoms.

[tamico]

This video is awesome. Very comprehensive and straight to the point.
Very informative and well executed.👍🏼

[prissyjones]

I was very tired and sleeping alot until my Dr found that my B12 was low, thank goodness it perked me up in just a matter of days

[beverlycoates]

I have pernicious anemia so B 12 shots, 1000mg. Monthly for the rest of my life. I'm also gluten & lactose intolerant!!!!

[dee]

I had gallbladder removed and this has made me lacking in vitamin intake. Symptoms stop you living your life to the full. What is worse they put it down to growing old. So maddening.

[ashleybonanno]

Before I was diagnosed with progressive relapsing multiple sclerosis, I was diagnosed with B12 deficiency because I was having seizures. I'm talking about me hitting the floor at work & having HARD epileptic seizures! This happened in a nursing home's hallway!! When I woke up, I was on my side in an empty residents bed. It's a good thing I was surrounded by a bunch of nurses & aides!

[PrincessMargaretJoacquim]

Amazing to know the importance of B12😍♥️✌️🕊️

[sandeepambe]

Very important information regarding vitamin b12, which is very important for our body.thanks for the video.

[robertomurillo]

Diabetes is the culprit of most ailments being one of them Anemia, deficiency of red blood cells (RBC), and of course, Iron deficiency. Therefore diabetic people must take supplements to correct the problem such as vitamin B12, B6, and Iron. Also, long-term medications kill the white blood cells (WBC) which are important to defend the body against infections. The most important supplements to increase the WBC count are Zinc, Folic acid, Selenium, Probiotics, and Garlic.

[Анюта-зи]

Сколько я посещаю врачей, терапевта, нейролога, ортопеда, ни один мне не предложил проверить кровь на витамины, благодаря видеороликам, я нашла причину моих болезней, диабет2, артриты, артрозы суставов и нарушение координации, спасибо, что вы все есть которые сняли видео этих решений в болезнях, благодарность Богу, что Он ведёт нас правильным путём.

[online_earning]

Great information sir, god bless you.. Im 41 year old and suffering vtm b12 deficiency, im takin pil methicobalamin.

[margretfane]

Thank you so much to let us know the food in which we can obtain B12, I did enjoy your video thank you . Maggie london

[leahcard]

Can it cause thigh pain like upper legs pain 😫 knee back

[jaimielow]

I have all the said symptoms but dare not go hospital to check. Hospital is more dangerous nowadays in Malaysia. This video has been very helpful to me as I totally forgot I have the leg cramps during young day and Vit B Complex saved me. I ordered the vitamin B complex immediately from I-herb online. Thank you so much.

[angelaharris]

Thank you!! I have all these problems!

[kathryncopak]

Very informative. Recently diagnosed as low in B-12, am taking a supplement at present, to recheck in one month. Very helpful to have a good Internist who checks up on these aspects of health. Keep up the good work!

[traceymallard]

I’ve heard that if you take antacids or omaprezole, your stomach won’t absorb B12, and this is where pernicious anemia starts.