Does milk 🥛 or dairy products 🐄 cause you to breakout?

[oliverchong]

Dairy causes inflammation in the body which can lead to the over production of sebum which causes acne. Milk in particular, is full of hormones and IGF-1, which can cause breakouts. Cheese is even worse for acne, and I used to LOVE cheese. I have not consumed dairy in years now, and I no longer have acne. Admittedly, I’ve changed my diet completely, and lead a far healthier lifestyle and excellent skin routine, but I’m convinced dairy contributed to my acne issues.

[FoougieTV]

So, technically, yes. For those of us who are allergic to it. Dairy will cause acne.

[ingevankeirsbilck]

I find that raw dairy causes no problems even though pasteurized stuff doesn't.

[pavan]

Yes true i drink a glass of milk daily and eat a 3 scoop of curd before i sleep I have no acne on my face

[robby]

Drink several liters of milk 1.5 kg of cottage cheese 1.5 kg of yogurt (skyr) 36 eggs per week. As a bodybuilder. No acne break outs. Sometimes little back sweat pimples.

[nanjishnu]

Thankyou thankyou. Seriously doc i cant live without milk 😅 . Basically my diet . 5 tea or coffees wih milk everyday to keep me awake for studying for uni exams

[SoniaRahaman-egq]

No, it cause acne those who have acne. If I start consuming diary products on regular basis, automatically start appearing acne in few days

[emnaberraies]

Please doctor help me, I bought vitamin c, glycolic acid, salicylic acid, niacinamide and retinol! But I don't know how to use them 😅 can you please suggest a morning and night routine? I have oily to mixed skin and I suffer from hyperpigmentation. Oh please doctor! And thank you in advance 😊

[malukaiwilton]

Yes, if you don't use the right sloe gin

[AnikaBarsha]

But i got break out when i consume dairy.