HOW to be COLD like Ayanokoji Kiyotaka - A Guide to Emotional Mastery

If you have mastery over your emotions, you have mastery over life because emotions are what direct our lives. In this video I am going to show you how to always keep your poker face like Ayanokoji. Ayanokojis psychology serves as a fascinating backdrop for this video.

Music: Art of Silence - by Uniq

Chapters:
0:00 Intro
0:16 Chapter 1
0:45 Chapter 2
1:14 Chapter 3
1:44 Chapter 4

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[AkshajSingh-kh]

Chapter 1: Detachment
Key Idea: Detachment allows for objective decision-making.
Practical Tip: Visualize yourself as a wise elder surrounded by silly children. This mindset diminishes the emotional impact of others' actions or words.
Chapter 2: Meditation
Importance: Meditation improves emotional regulation and focus.
Scientific Backing: Regular meditation boosts serotonin, aiding mood control and enhancing mental clarity.
Challenge: It’s simple yet requires consistency for lasting impact.
Chapter 3: Avoid Personalization
Philosophy: Nothing in social interactions is personal.
Exercise: Reflect on past embarrassing or upsetting moments—they often lose significance over time. Recognizing this can prevent overreaction in the present.
Chapter 4: Study Stoicism
Suggestion: Read works like Meditations by Marcus Aurelius, a cornerstone of stoic philosophy. This teaches timeless principles for maintaining composure and perspective.

[zonesrequiem]

tbh this is one of ur most underrated vids

[_uttactrl]

| Still not understanding why is this channel way too underrated |

[Makia]

I found the video is simple and straight to the point, I already wrote down the four chapters.

[TohruAdacher]

0:36 That's actually my school... I'm one of the only ones who isn't racist and don't talk about a certain website...

[Shadow.zak-]

the only problem I have is with laugh and smille