3 BIG Raw Food MISTAKES You don't want to make

Karen Ranzi's Websites:

Karen Ranzi talks with "Growing Your Greens" John Kohler about 3 Big Raw Food MISTAKES you don't want to make. We delve into mistakes in the raw food lifestyle that both of us have made and how to do it right from the beginning. These 3 BIG Raw Food Mistakes can mean staying with a raw vegan lifestyle or leaving it.

Follow Karen on Instagram @superhealthyraw

My story:
My name is Karen Ranzi, M.A. and I came to a whole foods plant-based lifestyle in 1989 for ethical and health reasons. My close to three decades of cystic acne began to heal, and in 1994 when I went to a raw vegan lifestyle, the scarring cleared and years of digestive issues like IBS (Irritable Bowel Syndrome) and hormonal imbalances vanished in just a few months. My son's severe asthma and chronic ear infections also disappeared as we transitioned to raw vegan.

I made mistakes along my family health journey but continued to do research and eventually came to a low fat raw vegan diet and lifestyle which was extremely beneficial and gave us so much energy with excellent digestion. This lifestyle brought so much excitement and happiness into my life along with meaning and purpose. Since that time, I've coached thousands of individuals and families to excellent health, in private sessions and group classes.

This passion led to my award-winning book "Creating Healthy Children" and my recipe book "Raw Vegan Recipe Fun for Families" and then to "Reversing Autism: Awaken Your Child to A New and Productive Life, all available on my website." My passion to spread the valuable raw vegan message brought me to organize many presentations and road tours from 2010 to present, followed by international featured speaking events and hundreds of articles for vegan and raw vegan publications. I became a pioneer speaker at the Woodstock Fruit Festival annually since 2011.

In 2015 I founded and directed The Vegan Certification Course for students interested in becoming a health coach in the vegan niche to make a living doing what they love. My students have gone on to follow their own raw vegan journey, while following their dream to coach and help others.

In healing my cystic acne, digestive and hormonal issues along with my son's asthma and ear infections, it inspired a new mission in my life. Because I want the same for you, I present my story and much of what I've learned since going vegan in 1989 and raw vegan in 1994 in my hundreds of YouTube videos.
Maybe my YouTube channel can help inspire you on your healthy path.

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[TheBeeGBee]

Great, practical advice Karen. Thanks for interviewing John. He is a favorite.

[StyleNectar]

Excellent guidance @growingyourgreens and @feelfabulouswithfood ! Much love from a fellow long term raw vegan soul sister❤

[veganbadass]

Green smoothies are my go to. Arnold got me hooked on them in 2008. I enjoy a big leafy salad, but there are time consuming to eat with a busy lifestyle. Snacking on Romaine straight up is another fun way to much my greens, I love the watery crispyness. 🌱🥬