Improve your Overhead Squat mobility with these 4 stretches

Improve your Overhead Squat mobility with these 4 stretches

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@ConstantlyVariedFitness
@Hvddie

Learning the overhead squat technique is pretty tricky in itself, but if you lack mobility to perform an efficient overhead squat, it feels nearly impossible! There are 4 main areas we want to stretch and increase the range of motion of in order to execute the movement with ease.

The ankles/calves, hips, upper back (thoracic), and wrists are all of the most common areas people have restricted mobility in and need to focus on in order to move better and eliminate any pain they may get from the movement. These tips will apply to weight lifters, crossfitters, or anyone else who would like to do include the complex squat variation into their training.

If you have any questions about overhead squat technique, mobility or anything else, be sure to leave them below!

[DannyPimienta]

As always. Good shit...my mobility is improving but I know I have a long way to go and it’s a never ending process