How To Overhead Squat and Top 3 Mobility Drills For OHS - TechniqueWOD

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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

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[pedromoresco]

I've seen a lot of videos on this topic lately and this was the most directly to the point so far, thanks.

[mhill]

HECK yes. You guys explained beautifully and comprehensively, yet in a simple way. Do you know how many videos and articles I've been looking through to get something as explanatory as your video? Many. Too many. Looks like I have shortcomings in ankle range of motion as well as him ROM.
Thanks a bunch for your videos. Your guys' formula is great. Great charisma. Informative. Simple to follow. I'd say keep it up.

[jteeza]

The common theme among everyone that has a had time with these is the ankle flexibility. I know I suck on these, it's nice to see a more comprehensive way of remedying that problem. Thanks guys keep it up

[Steelcitysoles]

I've been struggling with OHS. My back and ankle seem to be in a good position but shoulder mobility is my only issue. You should upload more videos on shoulder mobility drills. Thank you for this video.

[brittanyskaar]

This is great.... not once has this been explained to me during any XFIT session and i struggle in the OHS... evidently it's my thoracic area, i never knew until now.. Thanks a ton guys!

[dylannikkels]

I like these vids because they give reasonable standaards. Keep up the good work

[FacePullTiToX]

Great tips and easy to understand. Currently working with a client with mobility restrictions in ALL of the joints you covered in this video. At the moment I am trying to improve his thorasic extension and shoulder mobility, but his mobility at the hips is also insufficient. Should I prioritize mobility in a particular joint over others or address them all equally? I've been following you for years. You guys are the best!

[ZEvenEsh]

Good work, homies, my OHS sucks - tight ankles, lats, t spine and EVERYTHING! I am K Star's Nightmare :)

[nickwightman]

Really helpful video. I suffer from tight hips and ankles. Too many sprint drills in rugby for years without proper stretching and mobility work. But Crossfit is already helping me loads after only a short time period

[GeorgiaHickeyFitLife]

Amazing video!! Just watched and took a load of notes!!

[seanharris]

This video has helped me tons. Thank you.

[alihelmy]

Thank you for making this video. My OHS technique sucks, and you're helping me suck less at it! Cheers mates

[LPdeluxe]

Great video and advice. Thanks for sharing.

[rockyman]

These guys seem to seriously know what they're talking about. instant subscribe

[alexandersheets]

I really appreciate this video, I'm pretty sure I'm lacking in the back, so I will start rolling. Always wanted to do the overhead squat but my back keeps pinching as I go down, so hopefully this helps, thanks guys

[Drpaddolive]

thanks for the tips man really needed this. I managed to do it correctly now after your explanation thanks again :)

[enriquecordova]

Yeah u showed how to test the lack of shoulder range of motion but failed to show how fix it, what can someone do to fix that ???

[KurtMueller]

What name have you given that lunge at 5:45 in the video? It's a nice variation of the squat where you have your elbows pressing apart your knees.

[cristiangoycoolea]

Cool Guys!
Thanks a lot.
Great Class

[MikeDrysdale]

shoulder mobility stretch? to fix the lack of mobility there? Feel like it got glossed over