How to Improve Your Overhead Mobility | Cole Sager

Check out this transformation! 🏋🏼‍♂️I share some of the things I have done consistently over the years to MASSIVELY change my overhead mobility. Give these tips a try and comment below with some other things that have helped you!

Subscribe so we can grow together. Comment so I know what you are growing in. And share with your friends so they aren’t left out of the fun and all the gains! 💪🏼😝 #BeKindWorkHard

MOBILITY TOOLS:

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[TeenGuy]

Thank you for this! A friend of mine is slowly getting me into Olympic lifting and I noticed that my right Glute would feel pain when I would get into an overhead squat, but I love this advice! Thank you

[adolfozayas]

1. This is a great and a much needed video for me. Will definitely do this daily. 2. Any tips for hip mobility

[tuurks]

Wow imma try that sitting squat. I usually drop as far as I can go without holding it lol respect Cole!

[diggerdave]

Great tips, I'm gonna try these. Thanks Cole.

[americanmambi]

Cole you are a sweet dude, keep em coming

[Snskch]

This is a great video. I struggle big time with shoulder and hip mobility

[AndrewWhite-qz]

I just realized how ridiculously yoked your neck is, bro. Respect!

[lateef]

how to improve overhead mobility for overhead squat? spend time in overhead squat! I like these kinds of answers

[jeremyjohnston]

Not fitness related but would love to see some of your football highlights from college !!

[pine]

Thanks for the tips, your videos are the highlight of the week.

[XtremeFitnessDuniya]

Effective video . keep uploading good videos. Thank you

[tedfoland]

This is great advice. Thanks, Cole! One of the things I like to do is take a PVC pipe (or a barbell) in a snatch grip and lay on a roller. I keep it up high on my back (scap area) and I reach back so the pipe/barbell is on the floor. Then I can drive my hips down to really stretch out the shoulder/pec area. It was a game changer when I first started...especially after a lifetime of bench press. Super tight.

I could literally bench more than I could back squat when I started Crossfit 3 years ago. Crazy.

Keep up the great work!

[china]

I'm gonna try this.
My overhead squat is absolute garbage.

[erikgalindo]

Thanks man, definitely going to try that

[daytonasayswhat]

“Mobility, ” the artist formerly known as flexibility.

[hannahsloan]

I’ve done this and it works! And I’ll keep doing it 💪

[iTHEJESUSDONKEY]

Do you have a program where one can follow to learn/improve technique in Crossfit weight lifting and gymnastic progressively? I have learned a few things with you, but now I'm looking for an organized day by day protocol that can track my progress in all those areas and take me to the next level.

[brianang]

Mr Sager, I havejust started Crossfit and I chanced upon this video. Very helpful and I love how informative it is! May I ask if you have any tips on improving wrist mobility? As I find myself struggling through my cleans. Thank you!

[readyme]

Do a video on voodoo floss. Specifically shoulders.

[damyaaustin]

This is great content!! This video was very helpful!