OVERHEAD SQUAT MOBILITY

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  1. Jason Khalipa
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Комментарии
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This video really helped me understand my form better. I struggled with overhead squats, but the tips made a big difference.

BeneficiallowBeneficiallow-px
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You make it look easy

As soon as I get close to parallel the bar wants to fall forwards and I have to REALLY fight to keep it there

Lee-icyn
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ngl, i tried overhead squat a few days ago for the first time. only the bar. and i got so many cramps in the back after the first rep. this is way harder than i expected lol

Valorios
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I tried 95lbs thinking it would be easy got 2 reps and bar fell forward. Also felt lower back straining more than a regular squat. It’s a lot about balance.

Grgg
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I started the gym two weeks ago. One of the exercises is overhead squat. I have felt that when I squat the side of my thighs they get the impression of mini electric shocks. As I do more, the feeling decreases. Is it something dangerous? Should I be worried?

maguifreitas