How to Do a Supine March | Medbridge

Tighten your core and slowly lift one leg off the ground, keeping your knee bent at a 90-degree angle.
Lower the leg back down to the starting position with control.
Repeat the movement with your opposite leg, alternating sides.

4. Return:
Continue alternating legs for the desired number of repetitions, maintaining steady and controlled movements throughout.

Key Points
• Proper Alignment: Keep your lower back flat on the floor to prevent arching.
• Core Engagement: Focus on maintaining core stiffness to stabilize your trunk during the exercise.
• Controlled Movement: Lift and lower your legs slowly to maximize abdominal engagement.
• Breathing: Exhale as you lift your leg and inhale as you lower it back down.
• Avoid Momentum: Avoid using quick or jerky movements to lift your legs.

Benefits
The Supine March strengthens the abdominal muscles and promotes lower back stability. Regular practice of this exercise can enhance core strength, improve posture, and support functional activities that require a stable core, such as walking and lifting.

---