How to Do a Supine Active Straight Leg Raise | MedBridge

The Supine Active Straight Leg Raise is a core strengthening exercise that targets the thigh muscles and enhances lower body stability. This exercise is particularly beneficial for individuals with chondromalacia patella.

Steps

1. Setup:
Begin lying on your back with one knee bent and your other leg straight.

2. Starting Position:
Engage your core and thigh muscles.

3. Execution:
Slowly lift your straight leg until it is parallel with your other thigh.
Hold briefly, then lower it back to the starting position.

4. Return:
Lower your leg back to the starting position and repeat for the desired number of repetitions.

Key Points
• Proper Alignment: Keep your leg straight and avoid arching your back during the exercise.
• Controlled Movement: Move your leg slowly and with control to maximize muscle engagement.
• Focus on Muscle Activation: Concentrate on engaging your thigh muscles.
• Breathing: Exhale as you lift your leg and inhale as you return to the starting position.
• Avoid Excessive Movement: Keep your trunk stable and avoid any unnecessary movement.

Benefits
The Supine Active Straight Leg Raise exercise strengthens the thigh muscles, improves core stability, and enhances lower body function. Regular practice can help alleviate knee pain, improve mobility, and support recovery from chondromalacia patella. Strengthening the thigh muscles contributes to better knee health and function.

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