Hand Balance and Leg Strength Flow Combo

If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.

[nurik]

Love the variations and the biggie beat

[diasdeinvierno]

Do these kind of exercises work for tall people? I am almost 2 meters tall, very long arms and legs, i was never able to make a handstand and I don't think it's possible as shorter guys make it look very easy because everything is more... close

[harikyoki]

I can't lift my legs but a mere 2 inches off the floor xD