Workout Wednesday: Florida Elite 400m Squad

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FloTrack took a trip to Gainesville, FL in 2018 to watch the NCAA leading men's 4x4 team get in a volume workout.

The Workout:
Group 1 & 3: Kunle Fasasi, Jabari Hill & Ben Vedel, Cole Johnson
2x200m w/ 30sec rest
Circuit Drills
500m
Circuit Drills
500m
Circuit Drills
3x100m

Group 2: Grant Holloway (Did long jump and hurdle work prior), Chantz Sawyers, Cory Poole
450m
Circuit Drills
450m
Circuit Drills
3x100m

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I am a 48, 6 quarter miler from Czech republic. I have to say that I have never seen anything more painful than this volume workout.. I feel lactic acid in my hamstrings just by watching this :D

kingo

that is not at all what it looks like when I run a 27 second 200 lmao

SPVLaboratories

That tall dude looks soooo damn smooth when he runs it’s crazy.

MatthewKGarr

My 200m PB is 22.1 but I could not run 27 second that easy... Middle distance is a mysterious field for me...
Each time I watch the world class competition of 800m.
I just could not realize why even though their speed is slower than me, they could still run a speed of 100m 12 sec like jogging...

simon

Me wathcing them running a 200 in 27: ok I can do it.
Me after realizing that they're running 2x200 with 30 sec. rest more 2x500 and 3x100 with circuit drill rest: IS THIS EVEN POSSIBLE

c.rucireta

Man that dude ran 68 for a 500 easy as hell. He really should try an 800. Build a little strength and keep that speed sharp over the season and he’d be really good.

LukeGoGoGo

*For once, Florida man didn’t do something weird.*

SubscriberswithnovideosC-okwv

Instead of having a timed rest they do drills that right there is separating the boys from the men

mingming

Chantz, the Jamaican guy, went to a nearby high school (North Carolina) and I got to watch him run/run on the same track (never against him lol) and he's a beast! Nice to see him doing big things

dedgar

I used to be as skinny as these guys at one point. Well, needless to say, many beers, energy drinks, sodas, rice and chicken meals, wendy's Dave's doubles, Domino's pizzas, chinese food takeout, Chipotles lunches, chocolate chip cookies, rum raisin and cookies and cream ice cream later, well, you get the point.

KiLLED

Why does Flo track always show Tempo conditioning workouts. We want to see what makes them faster. SPEED WORK

byrdssportsperformance

That tall guy with the navy blue shirt has beautiful running form. He’s so relaxed and it’s just amazing to watch. I’m all over the place w it 😂

casinoJ.

They made those 1:10 500's look easy. They said it was cold, so I'm guessing it was about 75 degrees.

cornydad

I ran the 200, 400 at a major university and mannnn I don’t miss these workouts!

fastmex

Idea - Include the rest time for Hassan in the description above. How long is he resting, we know how long his runs are. Include the rest times! Doing a great job!

bepstein