Workout Wednesday: Michael Norman & USC Sprinters

FloTrack was in Southern California in 2017 to catch a technique session with 400m star Michael Norman and the USC men's and women's programs.

Top 40 NCAA Ranks When Filmed (Sprints/Hurdles/Relays)

01 Amalie Iuel (400H)
02 Kendall Ellis (400m)
02 Anna Cockrell (400H)
02 Women’s 4x400m Relay
03 Just’N Thymes (200m)
04 Amalie Iuel (400m)
05 Deanna Hill (200m)
06 Michael Norman (400m)
06 Cameron Pettigrew (400m)
07 Just’N Thymes (100m)
07 Anna Cockrell (100H)
08 Deanna Hill (100m)
09 Marquis Morris (110H)
10 Dior Hall (100H)
11 Women’s 4x100m Relay
12 Men’s 4x100m Relay
13 Kendall Ellis (200m)
19 Men’s 4x400m Relay
24 Ky Westbrook (100m)
26 TJ Brock (100m)
28 Christian Sourapas (200m)
31 Ricky Morgan Jr. (400m)
36 Kyra Constantine (400m)
38 Jasmyne Graham (100H)



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[kylejones]

Can we just take a minute and talk about this coaching staff though? Man! Talk about talent in the leadership!

[thesage]

Storming Norman is such a humble and utterly talented sprinter. Very refreshing in this self absorbed day in age.

[christianjones]

It’s so cool now seeing that Michael Norman is a world champion in the 400 his progression from a freshman to a pro has really shown

[jakehiggs]

Real OGs saw this video on milesplit years ago

[Rio-byeh]

Track and field is best mental natural medicine ...god bless running

[ricksanchez]

Quincy is a master technician of the 400m, just look at his form in the 1992 Barcelona Olympic 400m finals, around that final turn, he was a master!!

[bbatjargal]

Mike Norman is my favorite athlete! Go, Go and Go, Mike, Tokyo 2021.

[Xx-pofu]

Stop crying people, all sport channels are re-uploading old videos because there isn't any new videos because of the covid-19 pandemic

[rockstar]

Now, this is the action I subscribed to! Keep this coming, pump up the action!

[robfritz]

honestly about time you guys posted a workout video, the others get half the interest

[lerrygindgren]

norman's form has improved so much, but i had no idea he was still THAT good as a freshman.

[petercavanaugh]

“There’s not a cloud in the immediately pans to a cloud behind Norman 😂

[danpatrick]

Michael norman on the video for 2 seconds...lol

[bryankmiller]

I’m un subbing. You guys reupload old videos without stating the year and then post them like they are new. Typical clickbait! I’m over you guys!

[rogerstezeno]

Push pull strike method using this method you are able to run twice as fast

[drad_nght]

Quincy watts is the coach no wonder Michael Norman is one of the fastest quarter-milers

[zebbynikmok]

What’s the meaning of uploading old videos?

[raysullins]

Can someone help please. I had seen a workout on I believe one of these workout videos. I thought for USC that had a workout that was a ladder something like 250-200-200-150-150-100-100 with a break between the 150s. But I can't find it now.

[helgdestadganzen]

Молодцы! Очень хорошая техника у девочек....👍

[thom]

Who is the guy running at 6:03 ? I love his form