Anxiety Behaviors | The Mel Robbins Show

Mel provides an interesting quiz that reveals five signs that you may have anxiety. Do you fall into any of these categories?

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[biutza]

So it goes like this: I worry about a problem so I procrastinate, but when I actually get to do it, It has to be perfect, if it isn't I procrastinate some more by stress eating

[TheJaiNetwork]

I legit have all 5 signs.. I know I have anxiety so I avoid ppl and stress .. I seek a life of peace.. i’m fine until I get around humans.. I love nature tho

[pattiemandel]

Perfectionist! Yup ...that is me, Mel!🤷‍♀️😁

[dopedaaze]

Perfectionist here ! This was a really well put together questionnaire 👍🏼

[reallifedisneyprincess]

I answered mostly C but I think anxiety manifests differently depending on circumstances. I have been through the "no opening mail" phase during more depressive times. I've been through overeating in periods where i felt out of control in my life and shoved food in my mouth to calm me down. Now i am more stable in my life/career and anxiety is showing up as perfectionism, like "Im doing well but I must do better". Anxiety is compulsive either way it presents itself. We need to learn to deescalate the anxious thoughts. Only way to really deal with this monster.

[isabelgl]

So I'm a perfectionist procrastinator... Perfect combo 👌😅

[Terricharmedackles]

I’m a perfectionist who worries constantly and I always end up procrastinating and comfort eating.

[angelwaldrop]

1 a
2 a
3 a
4 b
5 a
However, I do have all of these behaviors especially worrying and perfectionism.

The 5 second rule has been helping me tremendously!

[queenchiomaofficial]

Such a great quiz and topic that was covered. I got a tie between A and C as I got two A’s and 2 C’s (and 1 B) So I’m a cross between a a procrastinator and a perfectionist. Definitely me. I seem myself doing both and I think both can be forms of self-sabotage in my life. Thanks Mel. She’s the best.

[pamelabailey]

Where is the other part of the show? Did she just leave us hanging?

[precioussamson]

Wow I'm having fun right now with this great interesting and teaching Video thanks so much for sharing God bless.

[joanshealy]

Having anxiety and being a perfectionist is just a way to control your life

[XeaRae]

Identifying the problem is great but where is the part with the solution?

[marilynmonroe]

Love you Mel! I recently saw you on tv on access I believe and now I watch your show & your amazing

[Feliciaful]

I answered mostly C's but I'm not a perfectionist

[Fran.]

I got.. perfectionist.. Mel is right about us.. the Stress eater thou..saying "There's a food for every mood!" I can so relate LOL 😂🤣

[donnaallgaier-lamberti]

I have Autoimmune Hashimotos' (thyroid and adrenal issues) and anxiety runs hand in hand with this condition. Go to Functional Medicine Physciain for help.A) C) C) D) C) Three C's means "perfectionist."

[charalson]

Anyone find the 2nd part? Procrastinator & Stress Eater.

[queso]

For those looking for the 2nd part, the link to the full episode on Roku is in the description section. I don't think there's more on Youtube from this episode.

[LinneAzalea]

The Roku Channel isn't available in my country! Please put up the rest of the show somewhere accessible, I'm such a bad procrastinator and stress-eater that I have pretty much ruined my life (gained 65 lbs in 2.5 years, failed every single exam and I need to retake 2 semesters) I really don't know what to do, because just thinking about it gives me MORE anxiety which leads me to procrastinate and stress-eat even more..