EXTREMELY POWERFUL GUIDED SLEEP MEDITATION with healing peaceful sleep fast sleep calming meditation

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[sofija]

i absolutely love how you always say “sit down, or, lie down”

[MichellesSanctuary]

While this time of year (and year in general) has disrupted my sleep, this meditation worked wonders at 4 this morning! I was in such a deep sleep, my pup circled the bed with his nails clicking on the floor to wake me. What I love so much about your work is how I always awaken with my worries lifted and a sense that all is right with the world and within. Thank you and wishing you a healthy and happy new year! 💜

[matthewwells]

You are a blessing. Every night my 11 year old daughter is awake hours. She makes me stay up and watch tv. That was 4 months ago now and this meditation has changed my life. My daughter is getting sleep and I don’t have to feel bad about making her cry when I turn off the tv. Thank you so much.

[angelmatthews]

Thanks somuch for making all these relaxing clips, Lauren. They have really helped me sleep since my mum passed away in October 23.❤

[sarah]

chronic pain wracking my insomniac body. here yet again, leaning into relief in your soothing comforting voice. thank you so much Lauren 🤗

[LindaIsYaYa]

Lauren, I have to say after finding you on YouTube and listening to your videos - you have the gift to calm and relax people! Your voice...your words...you choose wisely and your meditations work. Thank you for being my continued support to help calm my busy mind.
Virtual Hugs to you! Xoxo

[scottslade]

Lauren - I cant tell you how much I needed this tonight. It’s freezing in London and the lockdown is making life feel surreal. I’m working 10 hour days from home whilst trying to navigate home life with three children. You’re a god send 😘

[hipchicagal]

Lauren, this is Divine timing once again. I've had insomnia, due to a physical health condition, all week. I've kept busy, but I'm exhausted. And... HERE YOU ARE! It's 10:18pm. And... here I go. Goodnight, Dear Soul 💙💫😴

[johannahs]

Thank you for this. I needed the sleep, and I needed the healing. In a few days, it will be three months since my mother passed away (cancer, not corona) and sleep doesn't always come easily. But just hearing you say "sit down, or lie down, comfortably" in that trademark way of yours makes me relax. ❤️

[carrotgold]

About to go to sleep after working night shift, this is a godsend.

[chaitank]

You are not only blessing to lot of us but an angel who comfort us and help us fall a sleep and you are gifted ❤️
Just can't thank you enough for every thing that you do !

[lesliej]

Best meditation for sleep thus far! Your words really resonated with me tonight and for that I thank you. 🙏😴

[IronBhoy]

Love... Lauren... I’m still sleeping great...love you, my best wee sleepster. Big hugs and love 💖👍🏴󠁧󠁢󠁳󠁣󠁴󠁿

[melanystirling]

6 mths of worry and heart ache from my hearts journey from a brain Haemorrhage that has left him Paralysed on his left side needing around the clock care from my self. Finding you has been a god send Lauren you’re beautiful voice and relaxing words have brought peace in our lives our journey to self healing has started for us both I have started looking ahead and not thinking what, could or should of its about now With love to you ❤️❤️ from us both thank you 🙏

[jazzsoul]

Such a blessing. Im going through hell with a landlord but these words are helping me to find peace, self love and connection.

[johngiii]

That was brilliant actual first night I’ve slept right through. Thank you

[erikaarenger]

All of your videos are incredible and make me go to sleep very quickly.

[aimeemitchell]

Thank you Lauren, so much love for you xxx

[momigreene]

I Am Trying Lauren.... Been in Negative.😓
Listening for this Gift of Today 🙏🏽
I Am

[mignonalverson]

It's 8a.m. in Florida right now. Can't wait to listen tonight!