How to Lose Weight After a C-Section (8 Effective Tips)

Any mother will tell you that pregnancy and childbirth are not easy, especially if you have had a C-section. C-sections definitely take a toll on your body, particularly your abdominal muscles and pelvic floor. "How to reduce weight after a c section" is the question on every new mothers' mind, and it's completely normal. While shedding off the post-c-section tummy is a tough task, it's not impossible. If you're wondering how to reduce tummy after a cesarean delivery, then this video will be of immense help.

Follow the tips shown on how to reduce tummy after c section, and you will see the results over time. All that is needed from your end is patience and commitment. Do keep in mind that you should always seek your doctor's approval before engaging in any rigorous workouts to avoid injury or discomfort.

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#TipsToReduceWeightAfterCSection
#LosingWeightAfterCesareanDelivery

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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.

[ablachraibi]

My body has undergone tremendous changes during pregnancy and after delivery. I had an emergency c-section and now my belly is almost fluffy and full of stretch marks. I am finding it hard to start a diet as I got used to eating a lot when I was pregnant and after I gave birth. I hate my current body and would love to go back to my original weight. I know this is no good place to start. I have to accept and be kind to my body before I can make any positive changes. I would encourage any woman who’s in the same position to try and embrace this philosophy. Sending waves of love your way ❤❤❤

[Neelbmc]

for all first cry videos.... I have a question/feedback... if I had to read why would I use video I would just go and read the why do all your videos are text and not video ;)

[chandramamajumdar]

Lost 40kg to for pregnancy.Again gained 30kg back even restricting myself from all the junk foods during pregnancy.Now m in post partum phase from 2.5month.Started dieting from 1.5month but cant manage to loose even a kg or inch.I am really frustrated

[incrediblekunchu]

I haven't wore that belt more than 1n a half month

[nursyahidahwee]

Been breastfeeding for the past 7 years continously + daily brisk walks . Still cant reach ideal weight 😭

[funnygig]

This is too hard. I put a video on my channel for the real way this guy and others are actually losing without stress.

[KavitaKumari-tuee]

Can belt is effective after 5 months of delivery

[sap]

If we not using belt for abdominal after delivery after 9 month we use that belt plz rpl

[poojasonishopping]

Mam aapna wrong asan bataya ha cobra pose is not good for c -section ... It increases problem .. c- section walo ko ya aasan kabhi bhi nahi kar na chiya ..

[naveentej]

Me aged about 23 and weight lost after delivery is 10 kgs but still iam too fatty with 55 kgs others used to call me auntie really its frustrataing why only to us 😢

[lifeisbeautiful]

After c section after how many months we can start exercise

[ashlesathapa]

After six months we can used tummy belt

[poojasonishopping]

This section which I write is cut Buuy this channel

[Unknown-yudt]

I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

[qthealth]

How to lose weight after one month of section

[selvigramalaya]

i want that belt. please send buying link

[upliftingknowledge]

Its not easy to control weight after c section, ,lakh koshish k bawajood still i am so fatty still weight is 70kg😮

[farjanakhanam]

When i will start my Work out after delivery? My delivery was done at 9th march. Only 2 weeks. Can i start walking?

[cookeat.]

It's totally wrong bm mummy loose weight am gaining too much weight

[trijalmyladla]

is this posible to reduce belly fat after 8 month of c section delivery