How to improve memory and concentration

In this video we're going to investigate how to improve memory and concentration with nootropic supplements.

If you've tried other techniques for improving memory and concentration. Things like the Pomodoro technique, meditation, technology vacations and goal-setting but with little success ...

... this video may be your answer.

Experienced neurohackers have discovered another method of supporting concentration and intense focus.

The neurotransmitter acetylcholine (ACh) plays a leading role in concentration and focus. With the added benefit of better memory and mood.

Because ACh contributes to the neuroplasticity that supports long-term potentiation needed to form long-term memory.

The thing is you can't take acetylcholine as a supplement. There is no such thing as “acetylcholine pills”, or "acetylcholine tablets".

But we can use nootropics to increase ACh release in the brain, inhibit its breakdown, encourage reuptake, stimulate ACh neuroreceptors, or provide the ingredients needed to create acetylcholine.

When we optimize acetylcholine use in our brain, we can improve memory and concentration.

00:00 How to improve memory & concentration
00:27 How do Nootropics Work?
02:44 Nootropics for concentration
03:15 CDP-Choline
03:45 Gotu Kola
04:02 Huperzine-A
04:17 N-Acetyl L-Tyrosine (NALT)
04:54 Phosphatidylserine (PS)
05:22 Rhodiola Rosea
05:41 Nootropics for memory
06:19 Alpha GPC
06:43 Ashwagandha
07:00 Bacopa Monnieri
07:14 DHA
07:42 Ginkgo Biloba
08:02 L-Theanine
08:50 Pine Bark Extract
09:02 Turmeric
09:27 Best nootropic stacks for memory & concentration
11:21 Pre-formulated nootropic stacks for memory & concentration

The original transcript of this video has live links that will take you through to a full review of each of the nootropic supplements mentioned in this video.

[moniryousefian]

Hey Dave, what do you think about phosphatidyl choline instead of ps for optimal brain and memory?!
Greatly appreciated 🙏

[caruganifelloni]

A stack made of huperzine-a, Alpha GPC, l-tyrosine, l-theanine, dmae and cofee is effective to increase concentration and productivity? Thank you

[flodfellow]

Is there a supplement that includes most of these?
How much is a consultation? Close to a decade ago, there was a situation at my job that my boss recommended that I see a counselor. I saw him weekly. The first five weeks were free, after that, insurance would need to be involved. It was an interesting experience. However, literally within the last fifteen minutes of the last session, he randomly states that even though we haven't run any tests, he's over 90% sure that I have a dopamine deficiency. Now when he said this to me, I interpreted it as adrenalin, and that for whatever reason, he was indirectly telling me that I basically didn't enjoy rollercoasters or jumping out of airplanes. However, when I did some research, I was marveled at how the doctor was able to come to that conclusion with what little information I actually shared.
I'm pretty sure that I am dopamine deficient. I've tried different supplements but I haven't noticed a significant/measurable difference.
I need to quit writing, I've written a lot already.

[radarashwood]

Why is CDP-Choline better for concentration than Alpha GPC?

[nirzemer]

What about noopept, phenlypiracetam, lions mane, Semax ?

[MH-uect]

Is lions man mushroom effective for memory more than bacopa monnieri ??

[rhythmstar]

Which 1 nootopic would help with focus - I want to study a course book which is very boring. I cant get modafinil here. I currently use lions mane for daily needs but want something that gives me focus like how modafinil's effects are described.