filmov
tv
The BEST 90 second Keto Bread Recipe #shorts
Показать описание
No more egg flavor or strange yellow appearance. This 90 second keto bread recipe trumps them all.
❇️ Check KetoFocus out on…
90 SECOND KETO BREAD
Makes 2 slices
1/4 cup almond flour
1 tablespoon low carb protein powder
1 teaspoon baking powder
1/4 teaspoon allulose, optional
1/8 teaspoon salt, optional
2 tablespoons unsalted butter, softened
1 egg white
1 tablespoon heavy cream
2 teaspoons sour cream
1️⃣ To a small bowl, add almond flour, protein powder, baking powder, allulose and salt (if using). Whisk until combined.
2️⃣ Add butter, egg white, sour cream and heavy cream. Mix with a fork until combined.
3️⃣ Spray a square microwave or oven-safe baking dish with cooking spray and lay down 2 strips of parchment paper to line the dish on each side. Add bread dough batter to the lined dish and spread evenly.
4️⃣ Place dish in the microwave at bake at 100% power for 90 seconds or until bread is set on top and springs back when you touch the top. Remove from microwave and let cool before slicing.
5️⃣ Oven instructions
Bake at 350 degrees for 9-11 minutes or until the bread is set on top and springs back when you touch the top. Remove from microwave and let cool before slicing.
6️⃣ Using a serrated knife, cut the bread loaf into two slices by cutting down the middle.
MACROS (per slice)
Calories: 181
Fat: 16.7 g
Total Carbs: 1.9 g
Net Carbs: 1.5 g
Protein: 5.9 g
❇️ Check KetoFocus out on…
90 SECOND KETO BREAD
Makes 2 slices
1/4 cup almond flour
1 tablespoon low carb protein powder
1 teaspoon baking powder
1/4 teaspoon allulose, optional
1/8 teaspoon salt, optional
2 tablespoons unsalted butter, softened
1 egg white
1 tablespoon heavy cream
2 teaspoons sour cream
1️⃣ To a small bowl, add almond flour, protein powder, baking powder, allulose and salt (if using). Whisk until combined.
2️⃣ Add butter, egg white, sour cream and heavy cream. Mix with a fork until combined.
3️⃣ Spray a square microwave or oven-safe baking dish with cooking spray and lay down 2 strips of parchment paper to line the dish on each side. Add bread dough batter to the lined dish and spread evenly.
4️⃣ Place dish in the microwave at bake at 100% power for 90 seconds or until bread is set on top and springs back when you touch the top. Remove from microwave and let cool before slicing.
5️⃣ Oven instructions
Bake at 350 degrees for 9-11 minutes or until the bread is set on top and springs back when you touch the top. Remove from microwave and let cool before slicing.
6️⃣ Using a serrated knife, cut the bread loaf into two slices by cutting down the middle.
MACROS (per slice)
Calories: 181
Fat: 16.7 g
Total Carbs: 1.9 g
Net Carbs: 1.5 g
Protein: 5.9 g
Комментарии