90 Second Microwave Keto Almond Flour Mug Bread

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This video is also available in French:

If you're doing keto, chances are you really miss bread, like me. This recipe will save you once in a while for a quick sandwich or if you just need something to toast for breakfast. From start to finish, it takes all of two minutes! Enjoy!

As for the macros: 281. 2 calories, 1.7 g net carbs, 9 g protein, and 26 g fat.

This was one of my early videos. The show has evolved a little over time.

If you believe microwave ovens and/or cooking in plastic vessels is/are dangerous, you might want to move on. Or simply cook this in a conventional oven in a vessel you think is safe.

  1. TIM Talks Cooking
  2. Microwave Keto Bread
  3. how to make keto bread
  4. keto microwave bread
  5. ketogenic diet
  6. keto diet
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