How to Do a Full Twisting Layout | Gymnastics Lessons

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We are going to show you how to do a full twisting layout. So before you do a full twisting layout, you need to make sure you're a pretty good gymnast. First, you need to master how to do a back tuck and a back layout, before you start moving on to a back layout with a full twist. So Alyssa is going to show us how to do a full twisting back layout.

Alyssa is using a tumble track and a tumble track is used when you're learning new skills. So before you try to do a back handspring layout with a full twist on the real floor, you definitely should try it on a tumble track or a trampoline first. The first part of a full twisting back layout is a run. You have to have a run that is fast and powerful.

Then after your run, you're going to do a nice high hurdle with your arms up into the air and knees up to your chest, a round-off, a back handspring, and then you're going to set nice and high up into the air, and you're going to wrap into the full, allowing your body to do a 360 turn. We call this in gymnastics a set, and that's really important to have a really nice set, before you do a full, and that is how you do a full twisting back layout.

[hildebluee]

Protips: Try to keep your legs together when tumbling, and try to set your flip upward before twisting, or you'll go straight backwards instead of up and have to pike your legs down at the end like in this video.
TBH make sure your demonstrators set a good example

[TeoJva]

how to do a full twisting layout:
"u go and full your layout"
OMG THANKS!

[dianamolnar]

You can't just say "wrap your arms" and expect someone to do a full it takes time and work

[hensen]

She did not set as high as she could have because she threw her head extremely, when she should have set longer and then tucked her chin into her armpit. Her back was bent because she was not very hollow, which leads to the body being very segmented. She then pikes over the top and lands with her chest down because she does not stand up and squeeze the layout position out of the back handspring. I hope this helps everyone

[starships]

her tumbling was sloppy!?! make a video of ur perfect full twisting layout

[yasminhigham]

This actually taught me nothing at all

[AndrewGuzman-bzym]

I legit learned nothing and I am in artistic team

[danceever]

U cant be like... Oh well just twist while eating a sandwich in 1 sec like no one is going to learn from the that

[ADulare]

hi guys I just wanted to know is this a single full or a double full. I guess in their video they forget to mention that you need to jump lift then twist bit like doing a back hand spring & transiting into a spin 50/50 trade off.

[rhxdel]

OK I LISTENED BUT when do I learn the full

[lewiswalker]

I prefer to do it without a back handspring so just round off, 1/1 twisting layout

[tiffanyzhu]

wow thank you that helped me so much. not

[rshaddock]

He twists face turning left, counter-clockwise. She twisted face turning right. it would be good to show both.

[alguienalguien]

YEAHH I DO IT THANKS SO MUCH IT COST ME MORE THAN 3 MONTH BUT I DID IT ❤❤❤❤😊😊😊😊😊

[JustSebb]

I honestly chucked it in a pass and did a rudi🥴 but I can’t throw a standing one!!!

[Madison-rqsf]

ok I love it if you are not busy and not a member or something that I can see the full amount of time for a couple of weeks ago by the way the garden centre now available to buy in a few minutes to get the latest version is a bit more about this product has not been used in the pool is the most important thing ever

[tootieshakur]

im a leel 4 cheerleader i wanna be leel 5 already

[autumnjavier]

How to do a full: “Be a good gymnast” 😂😭💀

[chloeward]

This video was just showing what it was

[ashlynn_bee_]

im a level six gymnast and i was never taught that way 
on my channel im not perfect at my gmnastics since my cartwheel tutorial didn't do well