Standing Full Tutorial (Back Flip With 360 Twist)

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All the steps for quickly learning to do a standing Back Flip with a Full Twist! There are many ways to learn this trick, but I have found the most success with this method. There are also many other helpful drills you can do, but I wanted to keep the video short and simple and only add the necessary steps.
I was taught this technique by my dad Elliot Helms, Thanks Dad.

Video By Me Bob Reese, find more tutorials and training videos of me here:
Instagram: @Bobreesecookiemonster

And Come To My Parkour / Ninja Warrior Gym That I Own Here In Greenville, South Carolina to take classes with me, Private Lessons, or just have fun training during our open gym!
Gym Name:
Motive School Of Movement

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#Parkour #Gymnastics #Cheer

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Wow simplist instruction ever. Thanks for posting. Do you have a dive roll 360 progression tutorial?

trulgn

ive been having so much trouble with these but this method helped instantly, ive been working on my backflip so much that once i understood the feeling i started landing them just like that.

mikezilla

Wow, this tutorial blew my mind. 😮 I never understood the feeling of this skill and that’s why I couldn’t get it, but now I no to look down and my mind LITERALLY blew up… I’m not kidding. Thank you so much and keep up the good work. ❤

Flip_Gym

So much thanks and appreciation for this. As someone who uses these kinds of tutorials in practice, please don't stop making these. This makes it a lot easier to teach kids these moves. (Mind the grammar, Dutch native)

remco

This is a very easy tutorial to understand! Keep it up! Although I would love if you could make a double backflip tutorial, it would be really helpful

pranavthoppay

This is very quickly learn all thanks sir

mohamedansar

I used this to learn standing fulls and it helped a ton

oppoaction

Man I fucking love you thanks so much, I never write comments but this was gold. I'm gonna try this progression soon this week

gaboboy

Hey, do you also have to spot the mat when you throw your arms high?

cesarcarpiofernandez

The tumbling skills for cheerleading of standing full while having the Nifinity or Kaepa cheerleading shoes to make you bounce and tumbling better and also stunting of the pyramid buildings Cheerleading is a risky sport.And the cheerleaders use the megaphone for cheers at the football games.📣🏈

alissaburge