How to Prioritize Eating Healthy When You're Short on Time

I hear so often from the NS community that they aren’t as consistent with their healthy eating is because they don’t have the time or energy.

But here’s the thing — there will never be a magical, perfect time where you have no other obligations, no stress, and plenty of free time to dedicate to your wellbeing.

It’s so important (and effective) to learn to work with the time you have based on your schedule, just as it is right now.

So in this video, I’m going to walk you through how you can still eat well, even if you don’t have a lot of time.

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Thank you for watching!
o McKel Kooienga MS RDN ✨
RD | Mentor | Coach

Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits.

You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food!